Becoming a more mindful eater & understanding your cravings FT Josh Hillis EP329

In this episode I brought on Josh Hillis. Together we talk about the struggles we see people facing with food. Some of those struggles being mindless eating and sadness post meal. Josh and I talk about some personal struggles we have experienced with food too. This episode is great if you're wanting to understand your emotional eating more.

IG: Joshuahillis

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