EP41 - Building habits is hard. Building long-lasting habits, even harder. Our guest today is a habit-building expert. Michelle Houston shares how she transformed her own life by the power of habits. This episode gets real and personal as Michelle opens up about her own struggles and transformation.
About our Guest:
Michelle Houston created Her Healthy Habits to motivate women on a quest for holistic balance in their wellbeing without the all-or-nothing mentality. After growing frustrated with the emphasis of body-shaming in the fitness industry, she's become obsessed with transforming lives through a strategic approach to productivity, habit formation, and empowerment through the mind-body connection.
She helps you discover a love of balancing mental, emotional, and physical wellbeing by restructuring simple daily habits to accomplish personal along with professional goals. She coaches 1-on-1 and in small groups to set each client’s Philosophy on Wellness to build out the life they imagine where negative self-talk, willpower, procrastination, and inconsistency are no longer a limiting factor to personal joy.
Where to find her:
Website: Her healthy habits
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