Becoming Intentional w/ Michele Reyes

Michele Reyes
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[Grounding & Mindset Shifts for Women of Faith] I’m Michele Reyes—a mom of seven, master certified life coach, and creator of The Intentionality Method™️ . Each week, we will explore simple ways to help you help you move from survival mode to intentional living. Together we’ll explore how to calm your emotions, shift thoughts that keep you stuck, and create a life you love. This isn’t about perfection. It’s about progress, compassion, and showing up for the life you were made for. Subscribe and join me each week as we learn to live not by default, but by design.

  1. 4D AGO

    21: My Story and How to Access the Healing Balm of the Savior

    Life is messy—and God is not afraid of a mess. In this episode, I’m sharing a recorded message from a women’s faith conference (Arise with Aubrey Grossen) where I shared the story of my car accident, how I found healing through the Savior’s grace. We’ll talk about liminal spaces, compassion, and the Balm of Gilead—and why healing doesn’t require you to be polished or put together. Christ meets us exactly where we are, and in our messy middle. If you’re navigating a hard season and wondering how to access more peace, healing, or grace, this episode is for you.

    27 min

  2. FEB 4

    20.  The Regulation Reset™️: Calming Your Nervous System When Life Feels Intense.

    Let me share a simple three-step method to help you calm your nervous system in the moment—when life feels intense and reactions take over. The Regulation Reset™️ is about creating safety in your body so you can come back to clarity and choose how you want to show up. Because intentional living starts with regulation.

    11 min

  3. JAN 29

    18. Nervous System Regulation for Women of Faith

    In today’s episode, I’m teaching nervous system regulation through a grounded, faith-aligned lens. Your nervous system isn’t “woo-woo,” and it’s not something to ignore. It’s a gift from God—designed to keep you safe so you can live, grow, and fulfill your God-given potential. We’ll talk about fight, flight, and freeze, why your body reacts the way it does, and how to come back to calm when your system is on high alert. I’ll also show you how the Daily G.R.O.U.N.D.™ lays the foundation for emotional resilience and share simple, practical tools—including my Regulation Reset—to help you regulate in the moment. If you’re a woman of faith who wants to live more intentionally and less reactively, this episode will help you take that first step.

    16 min

  4. JAN 22

    17. The Daily G.R.O.U.N.D - Part 3: O - Oneness (Connection) and D - Destress and Healthy Stress

    What if the smallest, most ordinary parts of your day held far more power than you realized? This is the final episode in the Daily G.R.O.U.N.D. series, where we explore O for Oneness (connection) and D for De-Stress—as well as a little addition of healthy stress. We’ll talk about the kinds of connection your nervous system needs and how coming back to baseline daily changes how you show up in your life. Simple. Grounded. Powerful when done with intention.

    20 min

  5. JAN 15

    16. The Daily G.R.O.U.N.D Part 2: Uppercut (Movement) & Nourish

    You were not created to run on empty. In this episode, we’re talking about the letters "U" and "N" from the Daily G.R.O.U.N.D ™️. It includes movement and nourishment—of your body and spirit—and why these aren’t “extras,” but foundations. If you’re ready to stop pouring from an empty cup and start living from a more grounded place, press play.

    22 min

  6. JAN 8

    15. The Daily G.R.O.U.N.D™️ - Part One: Get Sleep, Rhythms & Routines

    What if the most powerful way to become more intentional in your life… started with going to bed? In this episode, I’m introducing the Daily G.R.O.U.N.D. and beginning with two overlooked foundations: sleep and rhythms & routines. We’ll talk about why sleep is not a luxury - it directly impacts your emotional resilience and reactivity. If you’ve been feeling tired, scattered, or stuck in survival mode, this episode is your invitation to start at the beginning . . . with some well needed rest.

    19 min

  7. 12/31/2025

    14. Expanding Capacity: How to Handle More Without Adding to Your To-Do List

    Let's talk expanding capacity—what it really means and why it matters when life feels overwhelming. If you feel maxed out, reactive, or like you can’t handle one more thing, this episode will help you understand how to handle more without doing more. I break down the three ways capacity grows: foundational habits for resilience, learning to hold uncomfortable emotions, and letting go of what isn’t serving you—so you can show up with more calm, intention, and steadiness in your everyday life.

    17 min

  8. 12/24/2025

    13. Wired for Safety—Your Nervous System, Compassion, and the Gift of Christmas

    Whether you realize it or not, your body and brain are always answering one question: Am I safe? In this episode, I gently walk you through how your nervous system answers that question—and why understanding its design can completely change how you see yourself. Instead of judgment, you’ll find compassion. Instead of “what’s wrong with me,” you’ll begin to see what’s protecting me. I explain the nervous system in a simple, approachable way and show you how this awareness becomes the first step toward living with more intention rather than reactivity. And if you stay with me until the end, I share a sacred Christmas Eve reflection on the Babe of Bethlehem—and the beautiful connection between our nervous system, mercy, and divine compassion.

    20 min
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About

[Grounding & Mindset Shifts for Women of Faith] I’m Michele Reyes—a mom of seven, master certified life coach, and creator of The Intentionality Method™️ . Each week, we will explore simple ways to help you help you move from survival mode to intentional living. Together we’ll explore how to calm your emotions, shift thoughts that keep you stuck, and create a life you love. This isn’t about perfection. It’s about progress, compassion, and showing up for the life you were made for. Subscribe and join me each week as we learn to live not by default, but by design.

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