15 min
Becoming MovementWise with Tania Cotton LifeWise
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- Mental Health
Meet Tania Cotton, who reveals how she has helped individuals, including elite athletes, overcome health and performance challenges to do things in their lives they had believed impossible. As a movement specialist, MovementWise film producer and LifeWise Podcast host, Tania shares the secrets to unlocking your potential to live life, love life and perform at your best. Tania wants everyone to know that most pain, injury and disease is completely avoidable and that becoming MovementWise is the gateway to opening up a life of active opportunities.
KEY THEMES
Health Performance Injury Prevention Durability Adaptability Posture Movement Self-Awareness Inspiration Hope BOOKS
Your Performance Passport – A Guide to Becoming MovementWise by Tania Cotton - available to you when you sign up for an online or in-person Performance Passport Workshop at www.movementwise.org.
FILMS
MovementWise Films (www.movementwise.org):
Turning a Threat into an Opportunity Kate’s Story The Art of Health and Human Performance with Stéphane Lambiel The Sky is No Limit with Géraldine Fasnacht QUOTES
‘It’s not just if you move, it’s how you move and why that is important.’ ~ Tania Cotton
Meet Tania Cotton, who reveals how she has helped individuals, including elite athletes, overcome health and performance challenges to do things in their lives they had believed impossible. As a movement specialist, MovementWise film producer and LifeWise Podcast host, Tania shares the secrets to unlocking your potential to live life, love life and perform at your best. Tania wants everyone to know that most pain, injury and disease is completely avoidable and that becoming MovementWise is the gateway to opening up a life of active opportunities.
KEY THEMES
Health Performance Injury Prevention Durability Adaptability Posture Movement Self-Awareness Inspiration Hope BOOKS
Your Performance Passport – A Guide to Becoming MovementWise by Tania Cotton - available to you when you sign up for an online or in-person Performance Passport Workshop at www.movementwise.org.
FILMS
MovementWise Films (www.movementwise.org):
Turning a Threat into an Opportunity Kate’s Story The Art of Health and Human Performance with Stéphane Lambiel The Sky is No Limit with Géraldine Fasnacht QUOTES
‘It’s not just if you move, it’s how you move and why that is important.’ ~ Tania Cotton
15 min