Becoming Obsessed | At the Corner of Ambition and Self-Care

Teresa Jean
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Becoming Obsessed | At the Corner of Ambition and Self-Care

You know that feeling—striving for success but sensing something's off. In Becoming Obsessed, Teresa Stastny explores the balance between ambition and self-care, trusting your intuition, and addressing the internal tension that holds you back. Through honest conversations, this podcast guides you on a journey of self-discovery and personal growth, helping you live a life that feels truly authentic. Whether you’re an entrepreneur seeking balance or craving deeper connection, this is the space to tune into what really matters.

  1. 62. with FOLLOWING THE NUDGE (even when you're overthinking it)

    2D AGO

    62. with FOLLOWING THE NUDGE (even when you're overthinking it)

    Ever caught yourself overthinking something that should feel simple? Like getting cute to read a book at a bar? In this solo episode, Teresa shares a real-time story of doing the “unnecessary” thing that turned out to be the most soul-filling part of her day. From untangling old habits rooted in seeking attention to fully embracing connection with strangers and soft joy, this one is about the quiet power of listening to your intuition, even when your brain is busy questioning every step. It’s a vulnerable one—and a reminder that sometimes following the nudge is the point. Connect with Teresa ⁠@teresaajean⁠⁠⁠⁠ | ⁠⁠⁠⁠@becomingobsessedpod⁠⁠⁠⁠ 👉⁠⁠⁠⁠ Get my FREE email mini-series to BECOMING OBSESSED with your life!⁠

    9 min
  2. 61. with BIG VISIONS + BOLD DATA | Nate Watson on Building the Future of Omaha, Becoming a CEO, and Why AI Isn’t Just for Tech Giants

    APR 18

    61. with BIG VISIONS + BOLD DATA | Nate Watson on Building the Future of Omaha, Becoming a CEO, and Why AI Isn’t Just for Tech Giants

    Join Us MAY 15th at CANALYTICS in Omaha! What does it look like to become obsessed with... a city? A mission? A data set? This week, I’m talking with Nate Watson, CEO of Contemporary Analysis and Executive Chair of the Omaha Data Science Academy, who’s not just helping companies use AI and data—he’s helping Omaha reimagine what’s possible. We get into: how Nate went from rock-obsessed geologist to sales guy to data-driven CEO, why he’s betting big on Omaha’s future, and how he’s helping businesses of every size get smarter with data. We also talk about balance, burnout, and what self-care looks like when your obsession fuels everything you do. And yes, we get nerdy about Omaha’s restaurant scene, childhood adventures, and the power of painting by numbers. You’ll walk away inspired to take your vision further—and make sure your obsession leaves an impact. Connect with Nate Contemporary Analysis: canworksmart.com Omaha Data Science Academy: canlearnsmart.com LinkedIn Connect with Teresa @teresaajean⁠⁠⁠ | ⁠⁠⁠@becomingobsessedpod⁠⁠⁠ 👉⁠⁠⁠ Get my FREE email mini-series to BECOMING OBSESSED with your life!⁠

    52 min
  3. 60. with BOUNDARIES | Josi Garfield on Building a Nonprofit-Focused Business and Not Losing Yourself on Social Media

    APR 11

    60. with BOUNDARIES | Josi Garfield on Building a Nonprofit-Focused Business and Not Losing Yourself on Social Media

    What if your dream job isn’t in a cute office with a blazer, but folding sweaters at J.Crew for the employee discount and running a mission-led marketing agency? This week, we’re talking with Josi Garfield—founder of Branch Out Social—about how she helps nonprofits amplify their work without burning out. From volunteering in hospice care to managing content calendars, Josi shares how staying grounded in service (and setting strong boundaries with your phone) can help you build a business you actually want to wake up to. We talk about the difference between nonprofit and for-profit marketing, the emotional side of social media, and what self-care really looks like when you're in it for the long haul. Connect with Josi: https://www.branchout-social.com @branchout_social Connect with Teresa ⁠⁠@teresaajean⁠⁠ | ⁠⁠@becomingobsessedpod⁠⁠ 👉⁠⁠ Get my FREE email mini-series to BECOMING OBSESSED with your life!⁠

    58 min
  4. 59. with CONTRADICTIONS + GRACE | To Be Better or Not to Be

    APR 4

    59. with CONTRADICTIONS + GRACE | To Be Better or Not to Be

    Ever caught yourself romanticizing both your dream life and a nap in the same breath? Same. In this solo episode, I bring you on a real-time walk (literally) through the contradictions that shape our ambition, growth, and rest. From resisting the pressure to be constantly improving, to wondering if EFT tapping might be the missing piece to becoming my best self. It’s human. It’s messy. And it might be the most honest conversation you’ve had all week. This isn’t a how-to guide. There’s no secret formula. Just a voice note from a curious, grace-filled human to another. Connect with Teresa ⁠⁠@teresaajean⁠⁠ | ⁠⁠@becomingobsessedpod⁠⁠ 👉⁠⁠ Get my FREE email mini-series to BECOMING OBSESSED with your life!⁠

    14 min

  5. MAR 28

    58. with PASSION, PURPOSE + PIZZAZZ | Kim Bunton on Turning Ordinary Days into Adventures and Reimagining What's Possible at Any Age

    What if you made your next season of life the best one yet? This week on BOP, I’m joined by retired educator and self-proclaimed adventure-seeker Kim Bunton, who started a movement called 60 Palooza—a decade-long challenge to add more play, purpose, and possibility into her life. We talk about why joy doesn't have to be earned, how words can shape your future, and why your next great adventure could start with a plate of mashed potatoes or a sunrise hike. Whether you’re in your 20s, 60s, or somewhere in between, Kim’s reminder is this: You’re the only one who can give yourself the life you want. We chat about: ✸ Creating joy in the “in between” seasons ✸ Making a life list that includes the simple and the spectacular ✸ Rewriting the narratives we tell ourselves (and where those came from) ✸ How words hold power—and how to use that power for good Connect with Kim Email: kbunton@rpt.coop Connect with Teresa ⁠@teresaajean⁠ | ⁠@becomingobsessedpod⁠ 👉⁠ Get my FREE email mini-series to BECOMING OBSESSED with your life!⁠⁠⁠

    51 min
  6. 57. with FRIENDSHIP + PLAY | Jasmine McCain on Becoming a Girl’s Girl and Hosting Before You're Ready

    MAR 21

    57. with FRIENDSHIP + PLAY | Jasmine McCain on Becoming a Girl’s Girl and Hosting Before You're Ready

    Becoming Obsessed LIVE in Omaha Have you ever felt one foot in, one foot out of your city—or your friendships? That’s exactly where Jasmine McCain found herself before launching Camp OMA, a new space for women in Omaha to try new things and make real friendships in the process. In our first-ever live audience podcast episode, Jasmine and I sat down to talk about what it really takes to become a “girl’s girl,” why we’ve both been learning to show up for other women and how doing things you’re bad at might be the very thing that changes everything. We talk about the loneliness epidemic, growing community on purpose, and how decentralizing men helped both of us deepen our friendships. And of course, we get into the ideas behind Camp OMA and the Becoming Obsessed Playground. You’ll hear us talk about: Why Jasmine launched Camp OMA and the real life season that sparked itHow doing things “you’re bad at” can help you unlock joy + confidenceWhat it means to be a girl’s girl—and how to become one, even if it doesn’t come naturallyBuilding a community that makes you want to stay This episode will remind you that it’s never too late to show up, reach out, or find your people. Connect with Jasmine @campoma_friends Connect with Teresa @teresaajean | @becomingobsessedpod 👉 Get my FREE email mini-series to BECOMING OBSESSED with your life!

    31 min
  7. 56. with ARTIST PLAY DATES | Sheryl Garratt on Perfectionism & Productivity Traps, The Myth of Doing It All, and Owning Your Creative Process

    MAR 7

    56. with ARTIST PLAY DATES | Sheryl Garratt on Perfectionism & Productivity Traps, The Myth of Doing It All, and Owning Your Creative Process

    Plus a dash of London Club Culture and Rotting Fruit Exhibits. Play isn’t just for kids — and creatives especially need regular doses of unproductive, silly fun to fuel their best work. Creative coach and former magazine editor Sheryl Garratt is here to shake up the way you think about productivity, rest, and the myth of doing it all. From adult play dates to redefining success on your terms, Sheryl shares how play fuels creativity, why creative work doesn’t always look like work, and how setting your own boundaries (and sticking to them) is the ultimate creative power move. If you’ve been stuck in the perfectionism trap or wondering why work feels like your whole personality lately, this episode is your reminder that play isn’t optional — it’s essential. Connect with Sheryl Join her newsletter 100 Ideas For Play Dates or Artist Dates Adults still need to play. Especially creatives. View the rotting apples. Connect with Teresa On Instagram On LinkedIn Join the Group Chat

    45 min
  8. 55. with CELEBRATING YOURSELF, Trusting the Process, and Losing Your Skis

    FEB 28

    55. with CELEBRATING YOURSELF, Trusting the Process, and Losing Your Skis

    🎟️ Grab your ticket to Becoming Obsessed Live: Experience the Power of Play happening March 14th in Omaha Nebraska. Use code: POD20 for 20% off your ticket Teresa is pulling back the curtain on what it really looks like to trust the messy, beautiful process of building something you believe in — even when you have no idea where it’s going. From falling (literally) down a ski slope to launching the first-ever Becoming Obsessed Live event, this conversation is all about embracing the unglamorous first attempts, letting your creative path unfold in real time, and finally celebrating yourself along the way. ✨ Teresa shares: How learning to ski became a crash course in self-trust and resilienceThe mindset shifts that come from doing things you’re bad at — and why it’s essential for growthWhat it really feels like to receive public praise… and the withdrawal that hits after it fadesWhy the slow unfolding of Becoming Obsessed is a lesson in feminine energy, patience, and surrender Whether you’re chasing a bold dream, figuring it out as you go, or just need a reminder that you’re allowed to celebrate yourself, this episode is your permission slip to play, pause, and honor every messy, magical step of your own Becoming Obsessed journey. Connect with Teresa⁠⁠⁠⁠ ⁠@teresaajean⁠⁠⁠ | ⁠⁠⁠@becomingobsessedpod⁠⁠⁠

    22 min
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About

You know that feeling—striving for success but sensing something's off. In Becoming Obsessed, Teresa Stastny explores the balance between ambition and self-care, trusting your intuition, and addressing the internal tension that holds you back. Through honest conversations, this podcast guides you on a journey of self-discovery and personal growth, helping you live a life that feels truly authentic. Whether you’re an entrepreneur seeking balance or craving deeper connection, this is the space to tune into what really matters.

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