Becoming Obsessed | At the Corner of Ambition and Self-Care

Teresa Jean
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

We're on a break! New Episodes begin in Q2 2026. You know that feeling—striving for success but sensing something's off. In Becoming Obsessed, Teresa explores the balance between ambition and self-care, trusting your intuition, and addressing the internal tension that holds you back. Through honest conversations, this podcast guides you on a journey of self-discovery and personal growth, helping you live a life that feels truly authentic. Whether you’re an entrepreneur seeking balance or craving deeper connection, this is the space to tune into what really matters.

  1. 12/26/2025

    REPLAY: How to Define 'Enough' for 2025 Without Doing 'More'

    It’s officially 2025, and if your feed is flooded with reflection prompts, vision board ideas, and goal-setting activities, you’re not alone. But let’s get real—do you really need to do more to make this year a success? In this episode, I’m sharing the advice I’ve been giving myself this season: you’ve already done enough. From setting boundaries around your time to acknowledging the work you’ve already put in, I’ll walk you through how I’ve approached the new year in a way that feels intentional, authentic, and free from the constant pressure of “more.” Whether you’re reflecting, planning, or just trying to keep up, this episode will help you redefine what “enough” looks like for you in 2025. Plus, I’m spilling the details on some of the exciting things coming to BOP this year—including our first in-person event! Take a deep breath—you’ve got this. ✨ Connect on Instagram @teresaajean @becomingobsessedpod

    30 min

  2. 10/10/2025

    82. with TAKING STRATEGIC BREAKS | The Last Episode of 2025: Minding What You Consume Online

    We are normalizing taking breaks, being mindful of media consumption, and reconnecting with what serves us. This will be the last Becoming Obsessed episode of 2025 - but I’ll be back with some fresh and exciting ideas first thing in 2026, that I am so excited to share with you all. In the meantime, you can keep up with me and my journey with Creative Law Shop here. Talk soon! Connect with Teresa @BecomingObsessedpod on Instagram @teresaajean on Instagram Join the Group Chat - subscribe to our weekly email newsletter so you never miss an update.

    22 min
  3. 81. with BUILDING A LIFE OF EASE | Tiffany Napper on Resilience, Ambition, and Personal Well-being

    10/03/2025

    81. with BUILDING A LIFE OF EASE | Tiffany Napper on Resilience, Ambition, and Personal Well-being

    In this episode, we dive deep into the difference between "easy" and "ease"—and why building a life and business with ease doesn't mean avoiding ambition or hard work. Tiffany Napper, a business consultant, keynote speaker, and resilience advocate who helps founders grow wildly profitable businesses without burnout, shares her journey from PR powerhouse (working with icons like Elton John and Disney) to trusted advisor for six- and seven-figure companies, and opens up about loss, resilience, and her mission to help women thrive with both ambition and ease. You'll hear about her unique lifestyle (living on a yacht!), her "Soft CEO Era," and practical ways to lead, rest, and build a business that feels good from the inside out. Connect with Tiffany Napper Instagram @tiffanynapperExplore Tiffany’s Website & Get Her Free Resiliency GuideYacht Club 2025 Connect with Teresa @BecomingObsessedpod on Instagram @teresaajean on Instagram Join the Group Chat - subscribe to our weekly email newsletter so you never miss an update.

    45 min

  4. 09/26/2025

    80. with SELF LOVE | Body Positivity, Challenging Societal Expectations & Your Reminder That You are Enough

    Becoming Obsessed just turned two years old—and I honestly can’t believe it! In this solo episode, I’m getting real and a little vulnerable about the pressures we face around appearance, body image, and the constant noise from social media. I’m sharing my journey of letting go of perfection, embracing the messy, and focusing on living a life I truly love (even if my toenails aren’t painted and my outfit isn’t “Instagram perfect”). If you’ve ever felt the weight of unrealistic standards or found yourself stressing over things that don’t really matter, you’re not alone. I hope this episode makes you feel seen, supported, and a little less obsessed with what doesn’t serve you. Connect with Teresa @BecomingObsessedpod on Instagram @teresaajean on Instagram Join the Group Chat - subscribe to our weekly email newsletter so you never miss an update.

    17 min
  5. 79. with EMBRACING YOUR VOICE | Shana Hartman on Writing as a Pathway to Self-Discovery and Healing

    09/19/2025

    79. with EMBRACING YOUR VOICE | Shana Hartman on Writing as a Pathway to Self-Discovery and Healing

    Today on Becoming Obsessed, we talk all about the art of telling your story and embracing your identity as a writer with Shana Hartman. Shana is a former university English professor turned Embody Writing Coach, founder of Synergy Publishing Group, and an ICF and Body Mind Methods certified coach. In this episode, Shana shares her journey from academia to coaching, and reveals how writing can be a powerful tool for self-connection, healing, and sharing your voice with the world. Connect with Shana Hartman @theshana_v on InstagramWriting is Not That Hard Workshop & BookSynergy Publishing Group Connect with Teresa @BecomingObsessedpod on Instagram @teresaajean on Instagram Join the Group Chat - subscribe to our weekly email newsletter so you never miss an update.

    50 min
  6. 78. with EMBRACING CHANGE IN YOUR CAREER | Angela McKay on Intuition, Boundaries, and Mind-Body-Soul Alignment

    09/12/2025

    78. with EMBRACING CHANGE IN YOUR CAREER | Angela McKay on Intuition, Boundaries, and Mind-Body-Soul Alignment

    Today on Becoming Obsessed, we explore how to find purpose and satisfaction in your career with Angela McKay. Angela is a career intuitive vocation coach who helps purpose-driven professionals create soul-led careers and meaningful change. In this episode, Angela shares her journey from over 25 years in HR to building her own coaching business, and offers practical advice for anyone feeling stuck or ready for a new chapter. Connect with Angela McKay Follow @angelamckayllc on InstagramKeep up with Angela on LinkedinExplore Angela’s Website Connect with Teresa @BecomingObsessedpod on Instagram @teresaajean on Instagram Join the Group Chat - subscribe to our weekly email newsletter so you never miss an update.

    48 min
  7. 77. with BECOMING ICONIC | Jen Szpigiel on Scaling Brands, Empowering Women, and Work-Life Balance

    08/29/2025

    77. with BECOMING ICONIC | Jen Szpigiel on Scaling Brands, Empowering Women, and Work-Life Balance

    Today on Becoming Obsessed, we dive into the art of becoming your most iconic self with Jen Szpigiel, founder of Becoming Iconic and editor-in-chief of Iconic Magazine. Jen shares her journey from building a powerhouse wellness brand to creating a business and life that truly light her up. We get into what it means to pursue growth, the realities behind the highlight reel, and how women can embrace abundance, leadership, and self-care on their own terms. Connect with Jen: Follow @becomingiconic on InstagramKeep up with @iconicmagazine__ on InstagramListen to The Iconic Podcast Connect with Teresa @BecomingObsessedpod on Instagram @teresaajean on Instagram Join the Group Chat - subscribe to our weekly email newsletter so you never miss an update.

    57 min
  8. 76. with MASTERING WORK-LIFE INTEGRATION | Jack Sellwood on Play, Unstructured Time, and Data Insights

    08/22/2025

    76. with MASTERING WORK-LIFE INTEGRATION | Jack Sellwood on Play, Unstructured Time, and Data Insights

    Today on Becoming Obsessed, we dive deep into the transformative power of unstructured time and intentional living with Jack Sellwood. Jack is the co-founder and CEO of Grapple, the world's first do-it-yourself data platform. He shares his journey from launching Grapple, to practices that help him stay balanced and productive. We discuss the importance of creating space for creativity, the ins and outs of building a startup, and living a life rooted in self-discovery and connection. Connect with Jack Sellwood Explore the Grapple Website!Explore Jack’s Personal WebsiteFollow Jack on Instagram @jackonawalk Connect with Teresa @BecomingObsessedpod on Instagram @teresaajean on Instagram Join the Group Chat - subscribe to our weekly email newsletter so you never miss an update.

    54 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

We're on a break! New Episodes begin in Q2 2026. You know that feeling—striving for success but sensing something's off. In Becoming Obsessed, Teresa explores the balance between ambition and self-care, trusting your intuition, and addressing the internal tension that holds you back. Through honest conversations, this podcast guides you on a journey of self-discovery and personal growth, helping you live a life that feels truly authentic. Whether you’re an entrepreneur seeking balance or craving deeper connection, this is the space to tune into what really matters.

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