Becoming Stronger Every Day Through Silence Today's Heartlift with Janell

Abraham Lincoln once said, "Give me six hours to chop down a tree and I will spend the first four sharpening the ax.” This current series, "Becoming Stronger Every Day" is the pre-game show for our deeper dive into my new book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You." As with any "finished work," there are always things you wish you had said or done. Since the final edit of my book, I've learned a few more things that will help us grow stronger every day of our emotional health journey. Today, we talk about how vital the contemplative spiritual practices of stillness, silence, and solitude are in our lives. Support the show
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Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Learn more about my books and work: Janell Rardon Support the show: Subscribe to the Substack Community Make a tax-deductible donation through Heartlift International Learn more about Beauty Counter and get 20% off your first order: CLEAN MAKEUP and FACE CARE. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA Meet me on Instagram: @janellrardon