Becoming You with Shirlee Williams Shirlee Williams

This week's episode is all about up-levelling when things feel challenging.

When it feels like nothing is working out in your life, it is a sign that it is time to uplevel. It has been a challenging month for me, personally and professionally, and my go-to is to fill my time with things that don't necessarily align with my greater vision - does this resonate with you?

In today's episode, I share my best advice on levelling up. Grab a pen and paper and tune in!

Wanna work with me?
Looking for ways to work with me? https://www.shirleewilliams.com/storeJoin my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircleLet's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreatsFollow me on Instagram: @shirleewilliamscoaching

My guest today is Sarah Fischer. 

Sarah is a yoga teacher and mentor, a meditator and mystic, a mom and many other things. Her work is centred around one belief: you deserve to love your life… not spend it hiding, judging yourself, or worrying about doing it wrong. 
Sarah spent many painful years feeling stuck and lost in her life. She was afraid of sharing her true self because of perfectionism and self-judgment. It was like she was hiding under an invisibility cloak, going through the motions of a life that didn’t fit anymore. 

Then, she found yoga and coaching.
Yoga reminded Sarah of her innate goodness, worthiness, and beauty. It helped her feel strong, embodied, and empowered. Coaching and meditation built Sarah's confidence and taught her to anchor herself even off the mat.

In today's episode, we discuss how to know if you're being your most authentic self, being an introvert versus an extrovert, putting the lessons to work in your life, and so much more! Tune into today's episode.

Connect with Sarah Fischer:
Instagram: https://www.instagram.com/sarah.fischer.loveWebsite: www.sarahfischer.lifeFacebook: www.facebook.com/SarahFischerYogaListen to The Challenge of Enoughness with Dr. Laura Foster here: https://podcasts.apple.com/ca/podcast/105-the-challenge-of-enoughness-with-dr-laura-foster/id1590623325?i=1000635411760

Wanna work with me?
Looking for ways to work with me? https://www.shirleewilliams.com/storeJoin my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircleLet's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreatsFollow me on Instagram: @shirleewilliamscoaching

My guest today is my dear friend, Caitlin Kavander.

Caitlin is a mom of four who prioritizes a healthy lifestyle with her husband. She previously worked in fundraising, event management, and education advancement. She is now a full-time clean beauty advocate and direct sales professional. She is determined to break down stereotypes about direct sales and earn an income while making a real difference.

In today's episode, we discuss the duality surrounding what it means to live an unapologetic life, stand entirely in your truth, pivot in your life or career, set boundaries when it comes to work and home life, and so much more. Tune into today's episode!

Connect with Caitlin Kavander:
Instagram: https://www.instagram.com/caitlinkavander/Camp Cleanamatoon: https://beautycounter.myflodesk.com/campcleanamatoonShop with Caitlin here: https://www.beautycounter.com/en-ca/?utmi_cp=469866New to Beauty Counter? Send Caitlin a DM on social media or email her at caitlinkavander@gmail.com, and she will drop you a code for 20% off your first cart. 

Wanna work with me?
Looking for ways to work with me? https://www.shirleewilliams.com/storeJoin my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircleLet's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreatsFollow me on Instagram: @shirleewilliamscoaching

Welcome back!

I'm excited to be here after a few weeks off. I really needed some space and time, so I took it.

This is a vulnerable episode all about dry vaginas, sex, hormone replacement and all things that come along with menopause. We are not alone in this, so let's talk about it.

Listen to the Menopause Reimagined Podcast here: https://podcasts.apple.com/ca/podcast/menopause-reimagined-with-andrea-donsky/id1541865659?i=1000638644097

Wanna work with me?
Looking for ways to work with me? https://www.shirleewilliams.com/storeJoin my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircleLet's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreatsFollow me on Instagram: @shirleewilliamscoaching

Today, I am joined, once again, by my partner, Coach Andrew Flynn. We love doing these episodes together. 

The last couple of months have been challenging for us, individually and as a couple. There have been feelings of being stuck, frustration, and anger - does this sound relatable? The important thing is communicating how we feel when we feel it. This is a tough but necessary conversation. Tune into today's episode!

Connect with Andrew here: https://www.instagram.com/andrewflynncoaching/

Listen to some other great episodes here:
A Real Conversation with Shirlee and Andrew: https://podcasts.apple.com/ca/podcast/31-a-real-conversation-with-shirlee-and-andrew/id1590623325?i=1000558363135 Relationships and Transformation: https://podcasts.apple.com/ca/podcast/88-relationships-and-transformation/id1590623325?i=1000617542125Soul Inspired Gurl - Kendra Toothill - Uncovering the Emotional Stories Behind Scars: https://podcasts.apple.com/ca/podcast/soul-inspired-gurl/id1609155424?i=1000636976947
Wanna work with me?
Looking for ways to work with me? https://www.shirleewilliams.com/storeJoin my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircleLet's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreatsFollow me on Instagram: @shirleewilliamscoaching

Hola from Costa Rica!

When things don't line up as scheduled, you trust that there is something different that should be happening.
The solo episode with me today when my guest had cancelled our recording.  Nothing scripted, but I really wanted to remind you of the magic of the Universe.  Everything is lining up in the order that it is supposed for us to transform. It happens every time.
All we have to do is let go of that control and learn to be present.
Pura Vida! 
Tune into today's episode!

Wanna work with me?
Looking for ways to work with me? https://www.shirleewilliams.com/storeJoin my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircleLet's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreatsFollow me on Instagram: @shirleewilliamscoaching