"Bedtime Bath" - A guided talk to help you fall asleep Happy Body - A Wellness Podcast

Sleep really is such a strange phenomenon. No matter how much we want it, it is only when we let go of needing to fall asleep, and thinking about sleep, that we can fall asleep. Fortunately, doing peaceful sleep-time meditations is relaxation and rest enough for your body to be rested for tomorrow. It has a similar effect on the brain and body. So don’t worry if you don’t fall asleep. Just enjoy cycling through this meditation. 
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