10 episodes

The fitness podcast for the craft beer lover brought to you by Beer Fit Club. They're the first pop-up fitness event company that brought you Beer + Yoga featured in the Wall Street Journal, Fox News, Insider Fitness and much more! Loving beer and caring for your body, can be a tricky balance. Navigate this craft beer and fitness lifestyle with our host, Sophia Del Gigante, founder and CEO of Beer Fit Club. She's lost over 70 pounds, changed her mindset, and made fitness more fun and accessible to her community of beer and fitness lovers called #BeerFits since 2015.

Beer Fit Life Sophia Del Gigante

    • Self-Improvement

The fitness podcast for the craft beer lover brought to you by Beer Fit Club. They're the first pop-up fitness event company that brought you Beer + Yoga featured in the Wall Street Journal, Fox News, Insider Fitness and much more! Loving beer and caring for your body, can be a tricky balance. Navigate this craft beer and fitness lifestyle with our host, Sophia Del Gigante, founder and CEO of Beer Fit Club. She's lost over 70 pounds, changed her mindset, and made fitness more fun and accessible to her community of beer and fitness lovers called #BeerFits since 2015.

    Nine Tips to Thrive During This Crisis

    Nine Tips to Thrive During This Crisis

    This crisis can bring out the worst or the best in you. We cannot control the crisis itself but how we react and respond to it. Get 8 tips to thrive during this crisis and not just survive. You can also read the article below. Let’s just get this outta the way, this crisis is […]

    • 18 min
    S2E17 – Low Calorie Cocktails with Jason Freeman

    S2E17 – Low Calorie Cocktails with Jason Freeman

    This week Sophia talks with veteran bartender, Jason Freeman about creating low-calorie cocktails at home. This was recorded before the crisis and particularly useful right now.

    • 42 min
    Corona Madness: Fact and Fiction with Lindsay Monaco

    Corona Madness: Fact and Fiction with Lindsay Monaco

    Lindsay Monaco from Nutrition from the Rest of Us used to work for the CDC! Who better to talk to us during this crazy time. This is everything you need to know fact and fiction with some words of encouragement from Sophia Del Gigante.

    • 12 min
    S2E15 – Top Changes I’ve Made to My Diet in 2020

    S2E15 – Top Changes I’ve Made to My Diet in 2020

    This week, Sophia tells us the changes she has made in her diet in 2020. She’s rocking WW and already over 12 pounds down in a month.

    • 19 min
    S2E14 – The Importance of Sisterhood with Monica Sacco

    S2E14 – The Importance of Sisterhood with Monica Sacco

    It's only fitting for March as Women's Month to discuss the importance of sisterhood in every woman's life. Sophia sits down with our very own, Lead Instructor, Monica Sacco, to understand the importance of women supporting other women.

    S2E13 – Intermittent Fasting – Nutrition for the Rest of Us

    S2E13 – Intermittent Fasting – Nutrition for the Rest of Us

    Have you heard of Intermittent Fasting? There are a lot of claims about it, but we’ve got the science of it. Lindsay from Nutrition for the Rest of Us breaks it down for us to explain what it is, the different methods and if it works.

    • 9 min

Customer Reviews

jamieisfancy ,

Beer abd being healthy- not an oxymoron!

As an active participant in beer fit club and now friend of sophia’s, i really enjoy this podcast! There are insightful people interviewed on each episode. The show flows, is authentic, and i love all i learn each episode! Brava!

E 814 ,

Inspiring

Such great podcast. I follow on Instagram and it’s great to hear how healthy means so much for than skinny!

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