A podcast about people's journey to a healthier lifestyle.
How Nicole Lost 40 Pounds Before And After Pregnancy
On this week's episode of Before and After, we talk to Nicole about her 40-pound weight loss journey. Before her pregnancy, she tried a variety of weight loss plans and found what worked best for her to lose the weight. Now with all her knowledge, she lost almost 40 pounds just three months after her pregancy! Check out the show to hear her story.
Check out Nicole's website https://www.lifepoints.net/ to get tips on health, nutrition, and parenthood!
How Greg Lost 150 Pounds With The Help Of Turkey Sandwiches And Smarties
On the latest episode of Before And After, we talk to Greg. He lost 150 pounds in college with two suprising foods: Turkey sandwiches and smarties.
If you need ome advice from him feel free to reach out to him at https://twitter.com/gregdobs or https://www.facebook.com/gregdobs
How Brittany Lost 30 Pounds With Weightlifting
On this episode of Before And After, we speak to Brittany. She tried a variety of different workouts and diets before she found the right routine. Check out some of the tools she used to get in shape:
Courtney Paul: https://cpxperience.com/
Counting Macros: https://www.bodybuilding.com/fun/macronutrients_calculator.htm
How Kate Ran The New York City Marathon And Lost 20 Pounds
In today's episode of Before & After we chat with Kate and learn how she ran the New York City Marathon and how she was able to lose 20 pounds.
Thinking about running a marathon? Here's the guide Kate used to get her on track: http://www.halhigdon.com/training/51135/Marathon-Training-Guide
If you need a boost to your running workouts, check out Kate's favorite new app Aaptiv: https://aaptiv.com
How Naomi Lost 30 pounds
Today you’re hearing from Naomi and how exercise and changing her mindset helped her lose 30 pounds. Listen to her story and discover how she was able to transform herself
How Carolina Lost 130 Pounds
In this week's episode of Before & After, we find out how Carolina lost 130 pounds and went from a size 20 to a size 5 in one year. From the struggles of going through gastric sleeve surgery to the unexpected outcomes of weight loss, Carolina definitely has a unique story to tell. Check out her story and follow her on Instagram @leena4real
Xtina is a great host
Christina is a great host and does a great job of getting her guests to tell their stories.
Honest and real!
Love hearing honest and real stories about people’s weight loss and fitness journeys. Christina is such a down to earth host who makes her guests feel so comfortable opening up!