6 episodes

A podcast about people's journey to a healthier lifestyle.

BeforeandAfter BeforeAndAfter

    • Health & Fitness
    • 5.0 • 3 Ratings

A podcast about people's journey to a healthier lifestyle.

    How Nicole Lost 40 Pounds Before And After Pregnancy

    How Nicole Lost 40 Pounds Before And After Pregnancy

    On this week's episode of Before and After, we talk to Nicole about her 40-pound weight loss journey. Before her pregnancy, she tried a variety of weight loss plans and found what worked best for her to lose the weight. Now with all her knowledge, she lost almost 40 pounds just three months after her pregancy! Check out the show to hear her story.

    Check out Nicole's website https://www.lifepoints.net/ to get tips on health, nutrition, and parenthood!

    • 28 min
    How Greg Lost 150 Pounds With The Help Of Turkey Sandwiches And Smarties

    How Greg Lost 150 Pounds With The Help Of Turkey Sandwiches And Smarties

    On the latest episode of Before And After, we talk to Greg. He lost 150 pounds in college with two suprising foods: Turkey sandwiches and smarties.

    If you need ome advice from him feel free to reach out to him at https://twitter.com/gregdobs or https://www.facebook.com/gregdobs

    • 31 min
    How Brittany Lost 30 Pounds With Weightlifting

    How Brittany Lost 30 Pounds With Weightlifting

    On this episode of Before And After, we speak to Brittany. She tried a variety of different workouts and diets before she found the right routine. Check out some of the tools she used to get in shape:

    Classpass: https://classpass.com/
    Courtney Paul: https://cpxperience.com/
    Counting Macros: https://www.bodybuilding.com/fun/macronutrients_calculator.htm
    Fitlist: http://fitlist.fitmobi.com/

    • 25 min
    How Kate Ran The New York City Marathon And Lost 20 Pounds

    How Kate Ran The New York City Marathon And Lost 20 Pounds

    In today's episode of Before & After we chat with Kate and learn how she ran the New York City Marathon and how she was able to lose 20 pounds.

    Thinking about running a marathon? Here's the guide Kate used to get her on track: http://www.halhigdon.com/training/51135/Marathon-Training-Guide

    If you need a boost to your running workouts, check out Kate's favorite new app Aaptiv: https://aaptiv.com

    • 22 min
    How Naomi Lost 30 pounds

    How Naomi Lost 30 pounds

    Today you’re hearing from Naomi and how exercise and changing her mindset helped her lose 30 pounds. Listen to her story and discover how she was able to transform herself

    • 31 min
    How Carolina Lost 130 Pounds

    How Carolina Lost 130 Pounds

    In this week's episode of Before & After, we find out how Carolina lost 130 pounds and went from a size 20 to a size 5 in one year. From the struggles of going through gastric sleeve surgery to the unexpected outcomes of weight loss, Carolina definitely has a unique story to tell. Check out her story and follow her on Instagram @leena4real

    • 26 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

gregdobs754 ,

Xtina is a great host

Christina is a great host and does a great job of getting her guests to tell their stories.

kbs231 ,

Honest and real!

Love hearing honest and real stories about people’s weight loss and fitness journeys. Christina is such a down to earth host who makes her guests feel so comfortable opening up!

Top Podcasts In Health & Fitness