Weekly podcasts exploring Beginner Level Diet and Fitness. Through stories and discussion of Diet Strategies, Nutrition, Health and Aging, I assist you with finding your necessary motivation and inspiration. My name is Joey, and I am a Personal Trainer with 30+ years of experience. I record a weekly show, mostly solo, talking directly to you as your Diet Coach and Personal Trainer. Together we work on our diet, weight-loss and fitness goals as I attempt to amuse you with motivational and funny stories often based on my own life experiences. With humor and candor, I give you honest motivational information and a direct approach to helping you to improve your body and mind as you learn the basics of good health.
S4 E6 THE DIET - Phase 2
Moving along into some of the final changes in your DIET, Phase 2 now adds in your 3rd Meal. Contact me with any questions or comments at:PersonalTrainerJOEY@gmail.com Meal #3 amounts: 6-7 ounces of Meat, Poultry, Fish or Dairy, weighed after cooking. AND: 1 medium mixed vegetable salad with 2-3 Tablespoons of Italian or Balsamic, or Caesar, or oil and vinegar dressing. Just no high calories ‘creamy dressings’ like creamy Caesar, thousand island, French, etc.AND: One ½ cup serving of Potato, Pasta, Rice or Ancient Grain or pasta (no sauce/butter, etc.)
S4 E5 One Day Into The Diet
Checking in after you have started the diet. I have started also. And in this episode I clarify something that a few of you have contacted me about. You can reach me at: PersonalTrainerJOEY@gmail.com
S4 E4 THE DIET - Phase 1
In today's episode, I review Phase 1 of our 10-Week Shelter-at-Home Diet. In this first phase, I outline how to measure and choose the food you will consume in your first two meals of the day. The third meal, during Phase 1, will be your choice, however measurement is still necessary. Breakfast- Meal #1 2-3 ounces of Meat, Poultry, Fish, Dairy (weighed) OR ½ cup of cereal, with lowfat milk if desired (measured) OR 1 egg AND ½ cup or one medium Fruit (not juice) (measured) Lunch- Meal #2 4 ounces of Meat, Poultry, Fish, Dairy (weighed) AND 1 slice of bread of your choosing AND ½ cup vegetable of choice AND ½ cup additional vegetable of choice Fats: 2 tablespoons of butter, margarine or olive oil maximum for day. Dinner – Meal #3 6 ounces of anything for main dish (weighed) AND ½ cup measure of a side dish AND ½ cup measure of another side dish Drink 6 glasses of water throughout the day AND 1 cup of Milk or Juice during the day Unlimited Coffee or Tea NO DESSERT, NO ALCOHOL first 2 weeks of Diet
S4 E3 One Week Until Diet Prep
Today marks one week until we start the 10-week Shelter-at-Home Diet! As we go through the 4th of July celebrations here in the U.S., I give you some things I'd like you to keep in mind, and I also talk about what food you should stock up on this week in preparation of dieting. A Food Scale is vital in this Portion Size Control aspect of the diet, so please do your best to have that ready for next Tuesday, July 7th.
S4 E2 New Diet Starting Date
At the request of many of you, I have moved the starting date of this 10-week weight loss diet to Tuesday, July 7th.
S4 E1 Let's Do A 10-Week Diet !
This Diet will start on MAY 25th ! (NOT May 18th) After a two-year hiatus, I am back with Season 4 of this podcast. Starting us out, let's do a 10-week Spring into Summer Diet. This episode is an introduction for the set-up. In this episode I talk about starting the diet on Monday, May 18th....but, maybe that isn't enough time for people to get on board. So let's plan on everyone getting ready and starting on MONDAY, MAY 25th ! (yes, Labor Day!!) The link to the YouTube Channel for this Diet is: https://www.youtube.com/channel/UCE_mChGJ_F2C8qzCuMxtGWQ So therefore, we will start the Diet on Monday, May 25th !
Customer ReviewsSee All
Great tips and motivator
Just a thank you to Joey for sharing personal experiences tying them with real life health and fitness topics. Some of the things you say hit home and feels like you are speaking directly to me. Great show.
I love listening to the podcasts and find the information helpful. I can’T find the podcast with the beginning of the 10 week diet though. I think it is number 70 but it does not show it here.
Back 2 Basics
When I was a young 20-something living in Boston back in the mid-1990s, Joey was my personal trainer for nearly 2 years. He was instrumental in teaching me the importance of a nutritional diet (portion control) and the proper and most effective ways in which to exercise. He was always encouraging and made working out fun and less like a dreaded chore. Now that I'm in my late 40's and looking to once again make healthier lifestyle choices, it's nice to be able to listen to my old friend remind me of the basics.