Behavior Change Basics (BCB) Series 4 - Stages of Change

PATH Positive Approaches To Health

This BCB episode takes a deep dive into the Stages of Change, which is the scaffold of building and sustaining any kind of healthy lifestyle behavior. Jenny and Toni unpack the 6 stages and take a close look at each one, giving listeners a sense of where they might be on their own PATH. Listeners, this one is powerful. A game-changer for sure!

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