This BCB episode takes a deep dive into the Stages of Change, which is the scaffold of building and sustaining any kind of healthy lifestyle behavior. Jenny and Toni unpack the 6 stages and take a close look at each one, giving listeners a sense of where they might be on their own PATH. Listeners, this one is powerful. A game-changer for sure!
Information
- Show
- FrequencyUpdated Bimonthly
- PublishedSeptember 5, 2019 at 2:13 AM UTC
- Length44 min
- RatingClean