Behavior Change Basics (BCB) Series 6 - Completing the Stress Cycle while we SIP

Registered Dietitian and Public Health Professional Elizabeth Aong joins Toni and Jenny to continue the Shelter In Place (SIP) series. As the weeks now turn into months, we are all really feeling the ramifications of isolation. Elizabeth offers guidance on how to tackle the resulting stress and anxiety based on work from Emily Nagoski in Burnout and Kelly McGonigal in The Upside of Stress. Elizabeth explains how completing the stress cycle and “clearing out” the stress hormones that build up in the body as a result of prolonged strain can help us feel better, emotionally, mentally and physically. This is a great listen for ALL OF US as we continue to navigate our new pandemic world. You probably have some extra time so hop on board and ride along with us on PATH!