Behavior Change Basics (BCB) Series 7 - Sticking To Goals PATH Positive Approaches To Health

This is a Part 2, continuing the conversation around goals from our August 4th episode with Shannon Ginther. Toni and Jenny break down the ins and outs of sticking to the goals you have set and how working from a hope mindset is a crucial component. The bulk of the conversation is based on a Zen Habits article, Sticking To Goals When Life Disrupts ‘Em. The full article can be found here: https://zenhabits.net/how-to-stick-to-your-goals-when-life-disrupts-em/. They also talk about the importance of connecting to your emotions and how this can help all of us be more adept and agile. To dig into this concept deeper, check out Susan David’s work on emotional agility at https://www.susandavid.com/new-index. And once again, Toni and Jenny bring up the incredible work of Julie Feldman who was on the podcast May 6 as their road trip to Detroit, Michigan. Give that episode a listen if you have not caught it – it’s a great one. Thanks for riding along with us on PATH Positive Approaches To Health!!