Behavior Changes for New Healthy Habits with Heather Scott

Jeremy Scott Fitness

Heather Scott hops on the podcast to take a deep dive into behavior changes to create real healthy habits in all areas of life. We touch on our individual goals and shared goals for 2023 with some specific tactics and hacks to keep making progress. Playing off a great little article from James Clear "Atomic Habits" 5 Common Mistakes That Cause Habits to Fail -we breakdown each mistake and more in the areas of fitness, nutrition, finances, and relationships. Thank you as always for the support. 

Love our Content? Drop us a quick review CLICK HERE

Free Week Trial of the Jeremy Scott Fitness App CLICK HERE 

Want to talk more? Schedule a Call with Me: Click HERE

Thanks to our Sponsors:

Athletic Greens www.athleticgreens.com/jeremyscott

Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!

Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott

Code JSCOTT15 for 15% off all clothes & gear

Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html

Code JSF40 for 40% off Collagen if you wish to try it.

Dry Farms Wine - dryfarmwines.com/jeremyscottfitness

Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness

Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott

Hosts & Guests

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada