399 episodes

Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.

Behavioral Grooves Podcast Kurt Nelson, PhD and Tim Houlihan

    • Science
    • 4.9 • 96 Ratings

Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.

    The Burnout Breakthrough | Kandi Wiens

    The Burnout Breakthrough | Kandi Wiens

    March always feels like one of those months where you hit a slump. Work is back in full force, there are no holidays in sight, and life can start to feel a bit overwhelming like you can’t catch a break. In other words, if you’re reading this, you might be feeling burnt out.
    But what exactly is burnout? Is it real? Or is it just a dramatic way of saying “I’m tired”? Join Kurt and Tim as they chat with Dr. Kandi Wiens, author of Burnout Immunity, about the very real psychological syndrome of burnout and how it can affect our day-to-day lives.  In this episode, Dr. Wiens explores the symptoms of burnout and teaches us how we can build immunity to burnout through emotional intelligence and self-awareness. 
    In this insightful interview, Dr. Wiens emphasizes the signs of escalating stress levels and offers practical and easily implementable strategies for stress management in your daily life. Fighting burnout isn't just about a quick fix; it's about reevaluating work priorities and self-perception—and yes, the role of music in emotional regulation, much to Tim's joy!
    The episode winds down with a grooving session between Kurt and Tim, where they discuss how they’ve experienced burnout in their own lives and offer listeners actionable steps to safeguarding against burnout and fostering emotional resilience in the workplace and beyond. If you are feeling at risk for burnout or have experienced it in the past, you won’t want to miss this episode!
    © 2024 Behavioral Grooves
    Topics 
    [3:58] Introduction and Speed Round
    [6:02] Burnout and common symptoms associated with it
    [15:25] Workplace burnout and generational differences
    [20:05] Strategies for avoiding burnout
    [29:57] Managing stress and uncertainty at work
    [34:26] Emotional intelligence, self-care, and negative self-talk
    [39:47] Music’s role in emotional regulation
    [44:56] Grooving session: Burnout, stress, and language
    © 2024 Behavioral Grooves
    Links 
    The Burnout Quiz
    Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
    Dr. Kandi Wiens’ Website
    Musical Links
    Garth Brooks “The Dance”
    Dave Matthews Band “Ants Marching”

    • 1 hr 12 min
    Turning Anxiety into Assurance | Dr. Julia DiGangi

    Turning Anxiety into Assurance | Dr. Julia DiGangi

    We’re back to our regularly scheduled program this week and full of energy - or should we say Energy Rising?
    Join Kurt and Tim as they embark on a captivating exploration of emotional intelligence in this episode featuring Dr. Julia DiGangi, author of "Energy Rising." Delve into the intricate relationship between neuroscience and emotions as Dr. DiGangi uncovers the transformative potential of understanding our emotional landscape.
    Discover how our emotions serve as the catalyst for our actions and choices, and why confronting emotional discomfort is crucial for personal evolution. Dr. DiGangi advocates for embracing uncertainty and anxiety, highlighting how these experiences can foster deeper connections, self-awareness, and confidence.
    Through insightful analysis, Kurt and Tim delve into Dr. DiGangi’s perspectives on trauma recovery, the incremental growth of emotional intelligence, and the significance of starting small to build resilience gradually. As they say, you don’t start skiing on a black diamond – it’s all about mastering the bunny slope first (unless, of course, you’re Kurt, but that’s a story for another podcast).
    If you’re seeking inspiration to push beyond your comfort zone and challenge your own stagnation, tune in to glean wisdom from Dr. DiGangi on how to fortify your resilience and elevate your energy. Discover the transformative power of emotional intelligence and witness your energy soar.
    © 2024 Behavioral Grooves
    Topics
    [5:52] Intro and Speed Round
    [8:55] Emotional pain and how it impacts our lives
    [13:54] Emotional intelligence and decision-making
    [24:17] Embracing pain for personal growth
    [32:36] How emotions impact our nervous system
    [38:11] Trauma, healing, and the intersection of science and faith
    [48:40] Desert Island music
    [50:23] Grooving Session: Emotions, risk, and uncertainty
    © 2024 Behavioral Grooves
    Links
    John Bowby’s Attachment Theory
    Marcus Aurelius - Mediations
    Energy Rising: The Neuroscience of Leading with Emotional Power
    Dr. Julia DiGangi
    Musical Links
    The Eagles “Hotel California”
    John Mayer “Gravity”
    Don Henley “The Boys of Summer”

    • 1 hr 11 min
    Grooving on: Starting a Movement

    Grooving on: Starting a Movement

    In their final wrap-up, Kurt and Tim reflect on their recent series "They Thought We Were Ridiculous" and the insightful conversations they shared with leading figures in behavioral economics.
    Throughout this engaging discussion, they delve into how small, dedicated groups have catalyzed significant shifts in both thought and practice within the field. They emphasize that behavioral economics didn't emerge fully developed; rather, it required the combined efforts of brilliant minds, collaboration, and unwavering perseverance in the face of adversity to shape the impactful field we know today.
    During the episode, Kurt and Tim stress the importance of effecting change from within existing systems and encourage listeners to identify and capitalize on fortunate opportunities. Success isn't by chance - it often hinges on embracing uncertainty and seizing unforeseen circumstances.
    Tune in for invaluable insights into the evolution of behavioral economics and discover actionable strategies for driving meaningful change in your own pursuits. Don't miss this exciting conclusion to our series—a compelling exploration of human behavior and the transformative potential of collaboration and perseverance.
    Whole Series Available Now!
    Episode 1: Beyond Anomalies
    Episode 2: Importing Psychology
    Episode 3: Children of Unlikely Parents
    Episode 4: Behavioral Economics Goes Mainstream
    Episode 5: The Future

    • 39 min
    Grooving on: Side Projects

    Grooving on: Side Projects

    Join Kurt and Tim as they exhale a collective sigh of relief and take a moment to reflect on the completion of their monumental project, "They Thought We Were Ridiculous" (available now! Wherever you listen to podcasts).
    In this captivating conversation, Kurt and Tim delve into the wealth of insights they've gleaned from their immersive and unexpectedly prolonged journey into the annals of behavioral economics history. From navigating the intricacies of managing a side project within a side project to riding the tumultuous waves of multi-party collaboration, they candidly explore the peaks and valleys of their remarkable experience.
    But true to the essence of "Behavioral Grooves," Kurt and Tim infuse a touch of scientific rigor into their reflections. They dissect the hurdles they encountered, drawing upon their knowledge of behavioral science and human tendencies to dissect how these factors both aided and hindered them along the way. After all, they know all too well that the planning fallacy isn't just a catchy term—it's a very real phenomenon!
    As you unwind with Kurt and Tim, they invite you to peer behind the curtain at the making of "They Thought We Were Ridiculous," offering invaluable insights gleaned from their journey. Whether you're embarking on your own side project, contemplating the launch of one, or find yourself mired in the midst of one, let Kurt and Tim be your trusted guides, imparting thoughtful wisdom and sharing their firsthand experiences every step of the way.
    Whole Series Available Now!
    Episode 1: Beyond Anomalies
    Episode 2: Importing Psychology
    Episode 3: Children of Unlikely Parents
    Episode 4: Behavioral Economics Goes Mainstream
    Episode 5: The Future

    • 35 min
    ...Ridiculous Ep. 5: The Future

    ...Ridiculous Ep. 5: The Future

    Exploring the future of Behavioral Economics, we talked to three young researchers who are pushing the field further. A new generation of researchers is striving to understand decision-making in the developing world, how brains process economic decisions, and how bigger, more transparent scientific methods can shed light on basic principles of choice.
     
    However, the journey toward new discoveries is not without its challenges. Behavioral Economics faces an identity crisis amid shifting perspectives, prompting a reevaluation of its approaches. Discover how this introspection may catalyze a more pragmatic ethos within the field, prioritizing real-world impact over theoretical abstraction. Join us as we navigate this nuanced landscape, engaging with the innovative minds shaping the future of behavioral economics with a blend of boldness, innovation, and pragmatism.
    Discover
    How behavioral economics is revolutionizing farming in developing nations
    Discover groundbreaking revelations about the decision-making process
    Why there needs to be shift towards transparency in scientific practices to ensure a brighter future
    The new collaboration between Behavioral Economists and tech innovators and what it means for the future
     

    • 37 min
    ...Ridiculous Ep. 4: Behavioral Economics Goes Mainstream

    ...Ridiculous Ep. 4: Behavioral Economics Goes Mainstream

    Eventually, Behavioral Economics emerged as an influential perspective. It’s become mainstream in Economics, and it’s helped inform programs and policies that affect real people every day. But where do we see this impact? Explore the pervasive influence of Behavioral Economics in our everyday lives and beyond, from shaping individual decision-making to informing government policy design. Witness the ongoing evolution of this once radical field as it continues to inspire innovation and shape policies for better societal outcomes.
     Discover
    Explore how behavioral economics conquered economics’ stronghold
    Discover how psychology integration sparks innovative retirement savings solutions
    Uncover the UK and US government’s bold ventures into science-driven policy making
    Witness the global expanison of behvioral insights teams and their impact on addressing complex societal challenges

    • 41 min

Customer Reviews

4.9 out of 5
96 Ratings

96 Ratings

terryw4945 ,

Enjoy the show, looking forward to the special

I enjoy the unique voices and ideas presented in the show. Keep up the good work. I look forward to the special.

Chicken lttle ,

Always great

Not only do you learn a lot about BeSci but you learn so much more. I love the casual conversations with so much personal background too. It’s a regular must listen. I can’t tell you how many books I’ve bought from their amazing guests.

Uptown Roz ,

Thoughtful and Enlightening!

I’ve now listened to a dozen episodes, and every one of them has been thoughtful and enlightening. Also, completely relatable to every day life. Like discovering a binge-worthy TV show (only better), glad to see I have hundreds of episodes left to stream. Look forward to the journey of behavioral science discovery with Kurt and Tim!

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