Behind The Dream Libby Crow

Today’s episode is...different.

It’s a solo episode with little ol’ me and I am sharing with you some insights into the current season I am journeying through, sharing lots of gratitude and giving an update on the current status of the podcast….and what’s up next. You’ll need to tune in to find out ;) 
Links & Resources Mentioned:
Connect with me on Instagram: Libby's Instagram
Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Candy Nicholson.  
An introduction and hello message from our guest:

“I’m Candice Aka Candy . I’m just A fun free spirited girl from Wisconsin with a passion for health and fitness with a goal to try to help as many people as I can! I want my clients to enjoy fitness but also be realistic in the process! I have over 15 years experience in fitness including teaching large bootcamps and Zumba classes and virtual training . Check me out ... I promise you won’t be disappointed . You will simply say to yourself ..why didn’t I do this sooner!” 
In this episode, Candy and I bring you the goods on all things fitness, nutrition and tending to your body. 
In This Episode:
Meet today’s guest, Candy [ 2:29 ] Candy’s personal journey [3:31]
Philosophy on fitness  [7:05] Creating motivation [13:40] Philosophy on nutrition  [17:20] Connecting to your “why” [27:30] Creating energy [30:10] Closing messages [35:20] Links & Resources Mentioned:
Connect with Candy here: Candy's Instagram
Connect with me on Instagram: Libby's Instagram
Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Mona Sharma.  
Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high profile clients around the world. As Will Smith’s nutritionist, she has a recurring role on the Facebook series Red Table Talk where they profile her work with Will, and the entire Smith family’s healing journey. Mona has seen first hand the healing power of food and mindfulness to heal, having grown up living on an Ashram. Her approach is rooted in this philosophy - food as medicine, movement as therapy and mindfulness as the journey to optimize health. Mona is also the founder of XicamaTM, an innovative line of functional beverage products that deliver gut health and immune boosting benefits of the superfood jicama.

In this episode, Mona and I dive deeply into the power of mindfulness, food and our gut microbiome and their effects on our own personal healing and overall health outcomes. Mona’s energy is so calming and peaceful and I know you are going to love feeling wrapped up in her wisdom during this episode. Enjoy! 
In This Episode:
Meet today’s guest, Mona Sharma [ 1:53 ] Being led to transform  [3:02]
Living on an Ashram [3:40] 3 Pillars of Health + Happiness [6:10] Gut health [8:02] Connection of mind and body [16:20
Mindful mornings [18:50] Connecting with joy [32:40] Nutrition [42:30] Closing messages [50:10] Links & Resources Mentioned:
Connect with Mona here: Mona's Instagram
Connect with me on Instagram: Libby's Instagram
Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guests on the show toda are Shai Rambod + Orian Shirihai.
Shai Rambod is an entrepreneurial leader with experience that spans across a variety of sectors.  Most of his career has been spent founding, managing, and operating B2B and B2C companies in the financial, health & beauty, wellness, and natural foods categories with a proven track record of success driving profitable growth. Currently, Shai is co-founder & Chief Executive Officer of MyChon, a B2C health & wellness company that developed a patented novel approach to measure mitochondrial function and is focused on empowering human healthspan potential. 
Prior to MyChon, Shai was an integral part of growing Cedra Capital Corporation, a B2B finance company specializing in small-ticket and middle-market equipment finance and fixed asset based lending.
Shai’s Board experience includes currently serving on the board of Community Healing Gardens and previously serving on the board of Young Leadership Division of The Jewish Federation.
Shai is an adventurer, traveler, and an avid motorcycle and racing enthusiast. He is also a speaker and mentor at the Merage Institute.
Orian Shirihai, MD, PhD is the director of the Metabolism Unified Research Theme at the David Geffen School of Medicine at UCLA and Professor of Medicine (Endocrinology) and Molecular & Medical Pharmacology at UCLA.  Prior to joining UCLA, Dr. Shirihai was with The Department of Medicine at Boston University Medical Center (BUMC) and Boston University School of Medicine. Dr. Shirihai joined BUMC from the Department of Pharmacology at Tufts University, Boston where he was an Adjunct Associate professor. Dr. Shirihai did postdoctoral work with Prof. Stuart Orkin at Harvard University. At BUMC, his lab played a pivotal role in the development of cutting edge technology for high throughput respirometry in collaboration with Seahorse Bioscience (acquired by Agilent Technologies). Dr. Shirihai is a member and founder of the Mitochondria ARC (Advancing Research through Collaborations) which is part of the ARC system of BUMC department of medicine. Dr. Shirihai earned his MD and PhD degrees from the Faculty of Medicine at the Technion Israel Institute of Technology.

In this episode we throw it way back to science class and geek out on all things mitochondria and mitochondrial health. 
In This Episode:
Meet today’s guests, Shai Rambod[ 3:01] Cellular health  [3:48]
Developing MyChon [10:40] A conversation with lead scientist at MyChon, Orian Shirihai  [12:30] Understanding the Mitochondria [12:10] Emerging mitochondrial research [17:40]
The function of the mitochondria [24:12]
Health + wellness practices for mitochondrial function [30:00]
Energetic output and mitochondria function [32:10] The work at MyChon [49:02] Closing messages [54:30] Links + Resources Mentioned
hello@mychonhealth.com

My guest on the show today is Jen Esquer. 
Jen Esquer, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, “The Mobility Method” and “The Optimal Body,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen’s easily accessible approach has garnered her more than half a million followers on social media and more than more than 5 million views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness and recently graced the cover of Oxygen Magazine. She’s also appeared on CBS, the RISE podcast with Rachel Hollis and more. When she’s not busy making videos, she’s doing breathwork or Acroyoga with her boyfriend who is also a doctor of physical therapy. They live in Los Angeles, California.

In this episode, Jen and I work through how you can learn to better connect with your body to sense how it is your body is feeling and to “get into your body” and learn to calm your nervous system with breathwork. Jen teaches you how to increase your strength, improve mobility and live pain free. I know you’re going to LOVE this episode and will be looking to learn even more from Jen and how you can discover your own optimal body. 
In This Episode:
Meet today’s guest, Jen Esquer [ 2:48 ] Being IN your body  [4:02]
Gratitude for movement [7:40] Identifying pain as a signal + communication [12:30] Breathwork for calming your nervous system [17:40] Journaling for self-connection [38:20] Closing messages [50:10] Links & Resources Mentioned:
Connect with Jen here: Jen's Instagram
Connect with me on Instagram: Libby's Instagram
Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Erin Treloar.
Erin Treloar is a mom of 2, health coach, the founder of Raw Beauty Co. and host of the Raw Beauty Talks podcast. Fuelled by deep conversation, Ms. Vickies chips and helping women end their battle with food she is on a mission to redefine what beauty and wellness mean in today’s world.  Erin’s 12-week online program, The Shift launched in 2018 and has helped countless women stop the cycle of food restriction, overeating, self criticism and negative body image so that they can finally feel free in their body.

In this episode, Erin and I have a deep conversation around the difficulties many of us face as women in a society that places so much emphasis and pressures  on beauty, body image and appearance. Erin + Raw Beauty Co. have a mission to define beauty and help women free themselves from the anchors of food, weight and external judgements in order to value and love themselves for their hearts, their passions and their purpose. 
 
In This Episode:
Meet today’s guest, Erin Treloar [ 2:43 ] How Raw Beauty Co. began  [3:00]
Disordered eating [4:20] Beliefs around enoughness [16:30] Steps to follow for healing your relationship with food + body [17:40] Connecting with joy [21:02] 5 key principles to follow [25:15]
Awareness around the quality of your thoughts + beliefs [32:10]
Principles of intuitive eating [48:05] Self sabotage [58:45] Closing messages [105:00] Links & Resources Mentioned:
Connect with Erin here: Erin's Instagram
Erin’s Free Gift To You : 5 Steps to End the Battle with Food & Your Body:
https://mailchi.mp/rawbeautytalks/free_guide
 
Connect with me on Instagram: Libby's Instagram
Enroll in the Vitamin You Self Study Course here: Vitamin You Program