70 episodes

Author and Mindfulness Guide Christoph Spiessens interviews leaders from the self-help, HR, coaching and mental wellbeing sectors about how they keep their own cup full. Discover the heartfelt stories, challenges and success strategies from your peers in this no-holds-barred podcast.

Behind the Scenes of Happiness Christoph Spiessens

    • Education
    • 5.0 • 1 Rating

Author and Mindfulness Guide Christoph Spiessens interviews leaders from the self-help, HR, coaching and mental wellbeing sectors about how they keep their own cup full. Discover the heartfelt stories, challenges and success strategies from your peers in this no-holds-barred podcast.

    Mindful Breathing Meditation

    Mindful Breathing Meditation

    In this recording, Christoph leads a brief, traditional Mindful Breathing meditation. A useful practice for becoming aware of the busy mind and returning your attention to the present moment with kindness using the breath.

    Please, do not listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

    • 14 min
    Short Seated Body Scan

    Short Seated Body Scan

    This is a short yet comprehensive seated body scan practice, based on the traditional practice from MBSR and MBCT programmes. The pace is purposefully swift, to help you cultivate a sense of groundedness, full-body awareness and presence when you need it most.

    Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

    • 15 min
    Mindful Walking Practice

    Mindful Walking Practice

    Join Christoph as he leads a traditional Mindful Walking meditation. Suitable for indoor and outdoor practice. Good for grounding yourself and cultivating a sense of presence. Inspired by the Mindful Walking meditation from the MBCT programme (Mindfulness-Based Cognitive Therapy) created by Segal, Z. V., Williams, M., & Teasdale, J. Photo by Emma Simpson.

    • 14 min
    Connected to Heart and Life

    Connected to Heart and Life

    If you are feeling a little isolated and not so good about yourself, this secular mindfulness meditation can help you feel more connected again to yourself and to Life. Let Christoph guide you through the much-loved Three-step Breathing Space practice and cultivate your heart-space as you move through this meditation. No background music was added for extra focus. Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

    • 27 min
    Trusting Transition

    Trusting Transition

    This is a Mindfulness meditation to help you cultivate calm and confidence in times of transition. Secular, paced, and following the popular three-stage breathing practice, this recording can help you feel more centered and optimistic. Recorded live during a “Calm with Christoph” meditation event. No background music added. 

    Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

    • 25 min
    Easing Stress

    Easing Stress

    A calming Mindfulness meditation to help you ease stress. Secular, paced, and following the popular three-stage breathing practice, this recording can help you feel more grounded and balanced again. Recorded live during a "Calm with Christoph" meditation event. No background music added.

    Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

    • 27 min

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