250 episodes
Get Your Life Together, Girl Danielle A. Vann
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- Education
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4.9 • 14 Ratings
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Hey Girl!
Welcome to the Get Your Life Together, Girl Podcast, “THE” Blueprint to Ultimate Self-love and Inner Peace!
Quick question: Can you honestly say you have your life together—like, together, together? How about: Do you love yourself? Are you confident, happy, and fulfilled?
Most women struggle to answer “HELL YES!” to one or all of these questions! So, if that’s you, you are not alone!
Getting your life together is not a one-size-fits-all journey, and self-love is not a one-off thing you are “supposed” to do! Instead, both are “THE” result of healing your past, focusing on growth, releasing the limits you’ve owned, finding your purpose, and putting the life practices in place that best serve where you are now and where you desire to be! And yet, the questions remain: How do you get your life together? How do you love yourself? Hell, how do you create inner peace?
It’s much more straightforward than you think!
Twice a week Cognitive Behavioral Therapist, renowned Life Coach to women, Mindfulness expert, Master-Level Advanced Neuro-Linguistic Programming Practitioner, Meditation Instructor, HeartMath Practitioner, Sound Healing Therapist, and Emotional Intelligence therapist, Danielle A. Vann guides you through the blueprint, the how, she masterfully created that has changed thousands of women’s lives. Vann combines psychology, mind and spiritual healing, somatic, neuroscience, mindfulness, meditation, purpose work, and the development of emotional intelligence in a no-BS, real talk, unapologetic proven strategy that flips conventional, ineffective talk therapy on its head. Think of this as your total mind, body, and soul makeover!
If you are ready to break down the barriers to your inner peace, shine a light on the things that keep you feeling “stuck,” release perceived limits, shake up your relationships, both with yourself and others, find better thoughts and behaviors, relax anxiety and stress, and learn the practices that the most mindful and successful women use daily, girl, this is the place for you!
So, let’s go! It’s time to get your life together, girl!
For daily inspiration and videos: IG @getyourlifetogethergirl and Join the Get Your Life Together, Girl Women’s Circle for 100s of downloadable, interactive practices at www.getyourlifetogethergirl.com/womens-circle
Watch Danielle share her story on the documentary Wide Open Range, RoadTrip Nation: https://roadtripnation.com/roadtrip/dallas-houston-documentary
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GYLTG 315: Pause and Affirm: Meeting Myself
Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
Affirming with me:
The world is filled with endless possibilities, and so am I. My true nature is passion, unbridled appreciation, joy, strength, and wisdom. As I make my way through this day, I open my arms and mind to new ideas, truths, and an elevation of my emotions because I know that anything is possible at my core. Most importantly, I know that I am possible, and my dreams and desires are too. Within possibility, I know that I belong in this world and am here to create scared beauty. From now on, I am aligning with this freeing greatness that allows me to know that what has been no longer has to define me. My past may have brought me here, but my desire for more will move me forward. I am using this desire and willingness to carry me into energized vitality for the rest of my days. I surrender what was and consciously become more. Thank you. Thank you. Thank you for allowing me to meet myself in a new place of emotional, mental, spiritual, and physical well-being.
Love this pause and affirm and want to keep the inspiration and conversation going? Join over 25 K members on Instagram, Facebook, Tik Tok, and now Clapper who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Also, don’t forget to check out my new course on Insight Timer! Nearly 600 people are activately taking the course right now! Affirmations: How to Use Your Brain Chemistry to Unlock Your Greatest Desire
Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog.
Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY. -
GYLTG 314: Escaping Your Comfort Zone
We all know what a comfort zone is and live within it. But, have you ever really thought about what a comfort zone actually comes down to, how it impacts you, or the fact that they’re pretty much a dream-like reality that we create to keep ourselves safe? They are boundary lines that tell us what we’re willing to do and are not willing to do. However, everything can be pushed and changed when it comes to our comfort zones. That’s why we are breaking down ways to step out of our comfort zone, and everything we are talking about is something we’ve yet to uncover. So, let’s get right to it.
KEY TAKEAWAYS:
00:00 Introduction
01:38 Breaking down the comfort zone when it comes to brain
05:22 Why we keep ourselves in our comfort zones: 3 reasons and permissions
08:48 How comfort zones are helpful and how auto-pilot plays a role in them
12:40 A new twist on failure
14:52 Learning to trust the snap decisions
16:55 Escaping your comfort zone: Step 1
19:18 Step 2: Learn to observe your zones
21:07 Step 3: Pre-create the fear
22:06 Step 4: Create a plan
23:10 Take the plunge into action
24:15 The mantra: “Win this one!”
Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!
I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now!
Looking for more? Visit: www.getyourlifetogethergirl.com.
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GYLTG 313: PAUSE AND AFFIRM: Protecting My Boundaries
Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
Affirming with me:
I will no longer apologize for my boundaries, investing in myself, changing and growing, asking for help, finding my voice, owning who I am, taking a stance, craving connection, and distancing myself from people who use my intentions for their benefit. I will no longer manufacture worry and stress to make others feel their best. Instead, I am loving myself. I am taking up space. I deserve to own this life, and that’s what I’m doing for the rest of my days. In fact, this is what I’ve been waiting for my whole life—the day I gave myself permission to fully be me.
Love this pause and affirm and want to keep the inspiration and conversation going? Join over 25 K members on Instagram, Facebook, Tik Tok, and now Clapper who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Also, don’t forget to check out my new course on Insight Timer! Nearly 600 people are activately taking the course right now! Affirmations: How to Use Your Brain Chemistry to Unlock Your Greatest Desire
Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog.
Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY. -
GYLTG 312: Out of Your Mind and Into Your Heart with Fleur Chambers
We live most of our lives in our heads, thinking, calculating, edging our way to the next, and in doing so, we often fail to be mindfully present and live according to our heart and soul connection.
Today, we make an effort to start the journey away from the mind and into a deeper, more soul-driven connection. I sat down with mindfulness and meditation teacher Fleur Chambers to talk about meditation, mindfulness, self-permission, connecting with the self, and what it takes to live in growth.
This conversation is such a thing of beauty. Let’s get right to it!
Key Takeaways:
00:00 Introduction
02:01 Fleur’s mission and belief on meditation to connect into the sense of shared humanity
04:25 What people expect when it comes to meditation versus the reality of meditation
06:55 Opening the floodgates of the heart and rejecting mindfulness
10:06 The benefits of guided meditation versus becoming silent in your own awareness—the benefits and why it’s necessary
13:21 Why Fleur thinks meditation is NOT for everyone and what your ego has to do with it
16:33 Where to start with meditation and heart-centered connectivity
21:24 Using meditation for chronic pain relief, the ins and outs
32:32 How purpose is found in the mindfulness of your daily life
36:42 Spiritual Bypassing and why it does not benefit you
41:02 An active tool: Opening the lines of communication
42:11 Red hot connection with the heart – how Danielle does it
45:29 Your ego’s job and how it means to protect you
51:25 Fleur’s three gratitudes
You can find more from Fleur Chambers on Instagram, follow: @the happyhabitwithfleurchambers or visit her website at: Meditation for Happiness with Fleur Chambers | The Happy Habit. You can also find a variety of classes and meditations on Insight Timer.
Want to keep the conversation going? Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!
Looking for more? Visit: www.getyourlifetogethergirl.com. -
GYLTG 311: Pause and Affirm: Offering My Best
Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
Affirming with me:
I am offering the best of myself today, in all ways and circumstances. In this best version of myself, I am feeding my worth and strength through deep inner focus, positive thoughts, and a peace-centered mindset. Today when others see limits and roadblocks, I see opportunities and open doors. Nothing will stop me as I surround myself with the beauty of everything, including my radiant beauty. I love me. I love my life. I love all the things that are in it and are on their way to me. I welcome everything that is because today is my self-ownership day.
Love this pause and affirm and want to keep the inspiration and conversation going? Join over 25 K members on Instagram, Facebook, Tik Tok, and now Clapper who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Also, don’t forget to check out my new course on Insight Timer! Nearly 600 people are activately taking the course right now! Affirmations: How to Use Your Brain Chemistry to Unlock Your Greatest Desire
Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog.
Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY. -
GYLTG 310: Clearing the Energy - A Guided Meditation
Welcome to this guided visualization meditation to clear your energy and return to center. Find a comfortable position and take a full deep breath. Allow your mind and body to relax.
With breath, focus, and permission, tension melts away and your energy is cleared. Join me on this journey…
Finding center has never been so peaceful.
Still looking for more? Visit: www.getyourlifetogethergirl.com where you will find Danielle’s personal development/self-help blog. Until next time…be kind to yourself and others. Join the Get Your Life Together, Girl Insider Circle newsletter for weekly tips and tools.
Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.
Customer Reviews
This Woman Speaks Life!!
I’ve followed Getyourlifetogethergirl on IG for nearly two years, listened to her podcast for most of that time frame, and have worked with her one-on-one. She’s the real deal. Her topics she discusses are all practical ways to “get your life together”, and I resonate with most of her guest speakers as well. I listen to Tuesday’s podcast on my way in to work. I LOVE Thursdays meditations or mindset resets. And the Saturday morning Pause and Reflect is something I know I can play over and over to get that affirming voice in my head and the negative voices out.
Empowering and thought provoking
Danielle hosts interesting and knowledgeable guests & asks great questions that make this show interesting and really authentic. I highly recommend this show if you’re looking for an empowering, insightful & thought provoking podcast!
I wish she wasn’t reading from a script
I found the cadence very distracting and impersonal while the content was interesting. Wish I could have gotten through it. Tried several episodes, but it just felt like she was talking from a script not her heart. I’ll try more episodes and hope for a less mechanical listen but after 4 episodes I found the same lecture-type pitch too scripted. It might just be her style. Contents great but the feels styles too “artificial” for me. I prefer a natural, more personal approach in a podcast.