Being Free with Destiny Kumari and Sophie Unwin Being Free with Shantanu Kundu

Welcome to another episode of being free. Destiny takes you on a journey of Sophie Unwin's mental health as well as how to go about improving the understanding of mental health and mental health conditions in your community.

You can find Sophie here:

sophieunwin__


Some listeners may find this triggering. Please seek out support from the following:

In an emergency

- Call 999 or visit A&E

- Call the Samaritans on 116 123

For non-urgent help:

- Call 111

- Visit your GP