Being Mindful In the Universe

Sleep in Sloth
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  • SOCIETY & CULTURE

This podcasts highlights my day to day adventure of trying to live mindfully in the universe, by discovering new things about yourself and how I fit within the world. I exploring how I change and how I respond to those changes as well as its impact on those connected to me. www.sleepinsloth.com

Episodes

  1. 10/07/2019

    Mindful Self-care: Knowing your wants and needs

    This episode talks about distinguishing your wants for yourself, in your relationships, and family, versus your needs. This is something I myself confused often, and as a result had undesired outcomes in my life. I talk about how to decided what you need and what you want. I hope you find it helpful.

    18 min

  2. 09/30/2019

    Mindful Mental Health: Seeking therapy for a better you

    This episode I talk about the importance of therapy and how it can make your mindful practice better.

    17 min

  3. 09/08/2019

    Mindful acomplishment: Taking The First Steps To Reaching Your Goal

    This episode addresses what it felt like to finally make a decision to go back to school and gain my university degree.

    19 min

  4. 08/19/2019

    Mindful Growth: Admitting when you mess up

    This episode adresses me failing to listen to my child when they didn't want to do something, where it led us, and what I learnt.

    21 min

  5. 08/12/2019

    Mindful Reflection: When you are terrible at loving Kindness

    In this episode, I talk about what it means to me to be mindful in extending kindness and love to others, but also acknowledging my limitations and actions which are limiting me from being 100% kind to others regardless of what they have done to me. I as questions of how I can gradually get to a places of pure love and kindness, while working through emotions which hinder me.

    20 min

  6. 08/06/2019

    Mindful food shopping: spending less, wasting less, gaining more.

    This episode talks about my experience buying food mindfully using my 1lb or less rule. How I saved about $150 on my first week of mindful food shopping and what that means fir the future.

    20 min
  • 6 Episodes

About

This podcasts highlights my day to day adventure of trying to live mindfully in the universe, by discovering new things about yourself and how I fit within the world. I exploring how I change and how I respond to those changes as well as its impact on those connected to me. www.sleepinsloth.com

Information

  • Creator
    Sleep in Sloth
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Sleep in Sloth