51 min
Being stressed is not required! Stress management for mums. Interview with stress coach for mums Elizabeth Andreyevskiy The Healthy Post Natal Body Podcast
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- Fitness
On this week's episode I am joined by Elizabeth Andreyevskiy Elizabeth is a stress coach for moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feel...
On this week's episode I am joined by Elizabeth Andreyevskiy Elizabeth is a stress coach for moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feel...
51 min