48 min
Healing Shame with Compassion Being Well with Forrest Hanson and Dr. Rick Hanson
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- Mental Health
Dr. Hanson and Forrest explore how compassion can serve as an antidote to shame with Dr. Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School. Chris is the co-founder of the Mindful Self-Compassion Program, and is a founding faculty member of the Institute for Meditation and Psychotherapy.
Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.
Key Topics:
2:50: Non-duality
4:10: Dr. Germer’s first experience with self-compassion.
7:30: Can you be too mindful?
10:50: Defining self-compassion.
13:20: Mindfulness as a response to suffering.
17:00: Masculinity and self-compassion.
20:20: Becoming more receptive to your suffering.
24:30: How to apply self-compassion.
28:00: State to trait.
30:20: Self-compassion and shame.
34:30: How can compassion for shame reduce aggression?
37:10: What would you tell a younger version of yourself?
40:20: Recap
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
Sponsors:
Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout.
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Connect with the show:
Visit us on the web
Follow us on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Subscribe on iTunes
Dr. Hanson and Forrest explore how compassion can serve as an antidote to shame with Dr. Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School. Chris is the co-founder of the Mindful Self-Compassion Program, and is a founding faculty member of the Institute for Meditation and Psychotherapy.
Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.
Key Topics:
2:50: Non-duality
4:10: Dr. Germer’s first experience with self-compassion.
7:30: Can you be too mindful?
10:50: Defining self-compassion.
13:20: Mindfulness as a response to suffering.
17:00: Masculinity and self-compassion.
20:20: Becoming more receptive to your suffering.
24:30: How to apply self-compassion.
28:00: State to trait.
30:20: Self-compassion and shame.
34:30: How can compassion for shame reduce aggression?
37:10: What would you tell a younger version of yourself?
40:20: Recap
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
Sponsors:
Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout.
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Connect with the show:
Visit us on the web
Follow us on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Subscribe on iTunes
48 min