55 min
Connecting with Your Best Parts Being Well with Forrest Hanson and Dr. Rick Hanson
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- Mental Health
A little while ago, we had an episode on self-awareness where Rick emphasized how the majority of what people have to become self-aware of is the good inside themselves. The point felt significant enough to expand into a full episode about how to connect with our best parts.
On this episode of Being Well, Dr. Rick and Forrest Hanson focus on how to accept, appreciate, and connect with our positive aspects, and how to deal with some of the developmental blocks that prevent us from embracing the good in ourselves. We look at how the culture we’re in affects our perspective, how to manage fears of conceit, and how to experience more intimacy and courage by releasing cynicism.
Watch the Episode: Prefer watching video? You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
3:20: What gets in the way of us hearing the good news about ourselves?
5:40: Stories we’re told about ourselves that form our identity10:45: Reconnecting with childhood positive qualities
17:10: Intentions, talents, efforts
23:25: Avoiding conceit and the fear of sounding conceited
30:40: Releasing ideas that human nature is fundamentally bad
34:25: Tribalism
36:35: Seeing the cultural water we swim in
41:15: Intimacy, cynicism, courage
46:40: Cherishing ourselves and others
47:35: Recap
Wednesday Meditation Group: Join Rick for his freely offered online weekly meditation, talk, and discussion.
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
Sponsors:
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.
Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.
Connect with the show:
Subscribe on iTunes
Follow Forrest on YouTube
Follow us on Instagram
Follow Forrest on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Visit Forrest's website
A little while ago, we had an episode on self-awareness where Rick emphasized how the majority of what people have to become self-aware of is the good inside themselves. The point felt significant enough to expand into a full episode about how to connect with our best parts.
On this episode of Being Well, Dr. Rick and Forrest Hanson focus on how to accept, appreciate, and connect with our positive aspects, and how to deal with some of the developmental blocks that prevent us from embracing the good in ourselves. We look at how the culture we’re in affects our perspective, how to manage fears of conceit, and how to experience more intimacy and courage by releasing cynicism.
Watch the Episode: Prefer watching video? You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
3:20: What gets in the way of us hearing the good news about ourselves?
5:40: Stories we’re told about ourselves that form our identity10:45: Reconnecting with childhood positive qualities
17:10: Intentions, talents, efforts
23:25: Avoiding conceit and the fear of sounding conceited
30:40: Releasing ideas that human nature is fundamentally bad
34:25: Tribalism
36:35: Seeing the cultural water we swim in
41:15: Intimacy, cynicism, courage
46:40: Cherishing ourselves and others
47:35: Recap
Wednesday Meditation Group: Join Rick for his freely offered online weekly meditation, talk, and discussion.
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
Sponsors:
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.
Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.
Connect with the show:
Subscribe on iTunes
Follow Forrest on YouTube
Follow us on Instagram
Follow Forrest on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Visit Forrest's website
55 min