42 min

Being Whole with ADHD Showing Up Whole

    • Spirituality

Send us a Text Message.We live in a time which "breeds" ADHD, according to coach and yogi Tracy Nolin Beerman.In a time when ADHD diagnosis are common, and most people find focusing a challenge, Tracy is using her training in mindfulness, yoga and life coaching to support moms with adhd.In this powerful, and informative episode, Christina and Tracy discuss:Getting to know your ADHD and learning your own mind.How to keep your focus and visualise a happy futureHow to know what you wantLiving a ...

Send us a Text Message.We live in a time which "breeds" ADHD, according to coach and yogi Tracy Nolin Beerman.In a time when ADHD diagnosis are common, and most people find focusing a challenge, Tracy is using her training in mindfulness, yoga and life coaching to support moms with adhd.In this powerful, and informative episode, Christina and Tracy discuss:Getting to know your ADHD and learning your own mind.How to keep your focus and visualise a happy futureHow to know what you wantLiving a ...

42 min