5 episodes

A podcast about releasing limiting beliefs to reveal your authentic self. On the podcast we'll talk about everything from yoga and mindfulness to business and networking - and everything in between. This is the place to dig in for connection and breakthroughs to BELIEVE in yourself!

BELIEVE: a Joy Yoga Podcast BELIEVE: a Joy Yoga Podcast

    • Society & Culture
    • 5.0 • 9 Ratings

A podcast about releasing limiting beliefs to reveal your authentic self. On the podcast we'll talk about everything from yoga and mindfulness to business and networking - and everything in between. This is the place to dig in for connection and breakthroughs to BELIEVE in yourself!

    31: LIVE Intro to Connected Hearts with Christen Kinard & Ellen Kangas

    31: LIVE Intro to Connected Hearts with Christen Kinard & Ellen Kangas

    This LIVE episode was recorded at an event called Connect & Create on Saturday, April 6th with Christen Kinard & Ellen Kangas. Christen is the CEO and Head Designer of Threads by Nomad, a social enterprise that seeks to celebrate diversity through design, employs refugees in the United States, and provides an avenue for micro-enterprise entrepreneurs worldwide to sell their creations. Ellen is a yoga teacher and meditation instructor living in the Washington, D.C. area. She is also the founder of Connected Hearts Yoga and co-founder of the soon-to-be-released Connected Hearts Podcast.

    During this episode, we recorded in front of a live audience of supercool people to talk all about connection, opening up, tattoos, and Christen & Ellen's new podcast launching soon! Follow @christenkinard and/or @kangasellen for info on their upcoming launch party at the end of the month and podcast debut May 1!

    For more info or to connect with me, visit www.joyyoga108.com or @joyyoga108

    • 25 min
    30: Redefining an Athlete with Meghan Amor

    30: Redefining an Athlete with Meghan Amor

    Meghan Amor is a working wife, mom, and coach who's spent 25 years running and competing, falling down and out from major injury and working to rebuild and redefine herself. In this episode we talk all about how to figure out who you are when life throws you roadblocks, starting over, journaling to process life, and how to take yourself less seriously. Meghan gives some amazing tips for those who've been stopped in their tracks about figuring out who they are, what they're about, and how to move on from there.
    To follow Meghan, visit @amorallthethings on Instagram.
    Also, to find The Happy Planner we reference on the show, check out www.thehappyplanner.com or @the_happy_planner
    To connect with me further, visit www.joyyoga108.com or @joyyoga108

    • 39 min
    29: Mindful Beauty with Sarah Kirby

    29: Mindful Beauty with Sarah Kirby

    Sarah Kirby is a yoga instructor, Licensed Esthetician, Reiki Practitioner, and lover of all things nature. On today's episode, we talk all about self-care, natural beauty, finding chemical-free stuff that actually works, and so much more! Sarah gives some great beauty tips and recommendations as well as sharing her journey. To connect with Sarah, visit www.mindfulbeautyqween.com or follow her on social media @mindfulbeautyqween

    For the Ayurveda dosha guide we talk about, check out www.banyanbotanicals.com and you can take a short quiz to discover your wellness constitution.

    To connect with me further, visit www.joyyoga108.com or @joyyoga108

    • 28 min
    28: Behind the Scenes

    28: Behind the Scenes

    Today we turn the tables and Beth Beck interviews me! In this episode, we talk all about my books - including the new baby, Beauty From Ashes! - what yoga has taught me about life, making mistakes, aromatherapy and tons more. For more info on the book or any other goodies, visit www.joyyoga108.com or @joyyoga108 on social media!

    • 53 min
    27: All About Ayurveda with Lauren Gernady

    27: All About Ayurveda with Lauren Gernady

    Today's podcast guest is Lauren Gernady - the Academic Coordinator of the Kripalu School of Ayurveda, an Ayurvedic Health Counselor, and a 500-hour Kripalu Yoga teacher. Lauren and I talk all about Ayurveda - the ancient wellness system from India - including balance, daily routines, adjusting your yoga practice, and lots of other good things.
    To find out more about Ayurveda programs at Kripalu Center for Yoga & Health, visit www.kripalu.org or email laureng@kripalu.org.
    To connect with me further, visit www.joyyoga108.com or @joyyoga108

    • 33 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

KatinNoVA ,

An absolute must listen

Carol is an amazing interviewer, which is not something I say about many podcasters. Episode 22 with Soraya Goddard was so powerful, and the flow was so natural and yet so flawless, and I learned so much. I am a podcast connoisseur, and this one is remaining near the top of my “must listen” list.

ruthbarzel ,

So good!

This is a must-listen podcast. Real stories about real people told with insight and compassion. If you’re looking for false platitudes, go elsewhere; you won’t find any b.s. here. Carol’s lovely voice is also a pleasure to listen to. Looking forward to the next episode!

spacebeth ,

Authentic

Carol takes you on a journey. Though it’s her journey, it’s really our journey through her insightful, amusing, hard-hitting truths. She gives us a reason to believe — in who we are, versus who others think we are, or want us to think we are so they feel better about themselves. Believe is an exercise in hope. She gives tips and practices to guide you along your journey. ENJOY! BELIEVE!!

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