Bella Grayce Podcast

Teresa Mitchell
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Bella Grayce Podcast

Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce Podcast offers personal stories, actionable tips, and expert advice to guide you on your journey to a fulfilled life.

  1. The Reinvention Method: Unlocking Your True Self

    JUN 24

    The Reinvention Method: Unlocking Your True Self

    In this episode of the Bella Grace podcast, Teresa Mitchell and Ashley Krooks explore the journey of self-discovery, particularly for high achievers. Ashley shares her personal story of building a successful business while grappling with internal struggles and the realization that true freedom is not just financial but also internal. They discuss the importance of deconditioning societal labels and expectations, the shift from a hustle mentality to finding inner peace, and the significance of helping others navigate their identities and purposes in a rapidly changing world. In this conversation, Ashley Krooks and Teresa Mitchell explore the journey of self-discovery, the importance of authenticity in entrepreneurship, and the challenges of navigating societal expectations. They discuss how questioning societal norms can lead to personal growth and empowerment, emphasizing the need to trust one's intuition and set personal boundaries. The dialogue encourages listeners to embrace their true selves and make decisions that align with their values and goals. Bella Grayce Co - bellagrayce.co Takeaways True freedom isn't just financial; it's internal. Success can often feel like pressure rather than freedom. The hustle mentality can lead to burnout and dissatisfaction. Healing methods should be tailored to individual needs. Deconditioning societal labels is crucial for self-discovery. Awakening to one's true self can happen at any age. Social media plays a role in shaping self-awareness in youth. Many people struggle to define themselves outside of work. It's normal to not know who you are; questioning is key. The journey of self-discovery is ongoing and essential. Questioning societal norms is essential for self-discovery. Authenticity is crucial in entrepreneurship and content creation. There are no strict rules in entrepreneurship; creativity thrives outside of them. Recognizing and honoring personal boundaries is key to well-being. If a decision doesn't feel like a 'hell yes,' it's likely a no. Self-reflection helps in understanding personal motivations and desires. The 'should energy' can be a cue to reassess decisions. Trusting your intuition leads to more aligned choices. Celebrating oneself is vital for personal growth. The journey of self-discovery is ongoing and requires patience. Sound Bites "Healing is not one size fits all." "How on earth did I get here?" "We can travel, we can find ourselves." "Is this really me?" "What do I want?" "There's no rules." "Be yourself. Be bold." "If it's not a hell yes, it's a no." "We do this out of love." Chapters 00:00 Introduction to the Journey of Self-Discovery 03:04 The Illusion of Success and Internal Struggles 05:47 The Shift from Hustle to Inner Peace 09:05 The Reinvention Method: A Path to Authenticity 12:13 Deconditioning and Discovering True Self 15:00 Breaking Free from Societal Labels 18:03 Awakening to Possibilities in Youth 21:03 Navigating Identity and Purpose in a Changing World 25:49 Questioning Societal Norms and Self-Discovery 29:17 Embracing Authenticity in Entrepreneurship 36:07 Navigating Personal Boundaries and Decision-Making 40:05 The Power of Self-Reflection and Intuition

    49 min

  2. JUN 19 · BONUS

    Reclaim Your Energy – How to Refuel Without Burning Out

    Summary In this episode of the Bella Grace podcast, host Teresa Mitchell discusses the importance of reclaiming energy without burning out. She shares five powerful strategies to help listeners refuel sustainably, emphasizing the need to identify energy drainers, set boundaries, refuel intentionally, schedule recharge time, and give oneself permission to feel good. The conversation highlights that self-care is essential for maintaining productivity and mental health, especially for high-performing individuals. bellagrayce.co Takeaways You don't have to earn your rest. Identifying what's draining your energy is crucial. Setting boundaries is an act of self-respect. Not all rest is restorative; choose wisely. Schedule time for activities that refuel you. Give yourself permission to feel good daily. Energy refueling is unique to each individual. Regularly assess how activities affect your energy. Create a habit of scheduling recharge time. Reclaiming your energy is a leadership skill. Chapters 00:00 Introduction to Energy Reclamation 06:05 Setting Energy Boundaries 13:44 Scheduling Recharge Time 19:25 Permission to Feel Good 26:06 Outro.mp4 Sound Bites "You don't have to earn your rest." "Not all rest is restorative." "If it's not scheduled, it is optional."

    26 min
  3. From Failure to Hope: Nathan Littleton's Journey

    JUN 17

    From Failure to Hope: Nathan Littleton's Journey

    In this episode of the Bella Grace podcast, host Bella Grayce interviews motivational speaker Nathan Littleton, who shares his journey from struggling with business failures and personal challenges to finding hope and purpose. Nathan discusses the importance of identity, self-worth, and faith in overcoming obstacles. He emphasizes that everyone has the potential to change their circumstances and achieve greatness by taking ownership of their lives and believing in themselves. Connect with Nathan here: https://www.nathanlittletonfirm.com/ Takeaways Nathan's journey highlights the importance of resilience in the face of failure. Growing up with a large family shaped Nathan's perspective on relationships and support. Early business ventures taught Nathan valuable lessons about financial responsibility. The collapse of his business led to a deep personal crisis and questioning of self-worth. Finding hope during difficult times is crucial for personal growth. Identity plays a significant role in how we perceive ourselves and our potential. Many people struggle with the belief that they are not enough, impacting their actions. Faith can provide a foundation for overcoming life's challenges and finding purpose. Understanding one's identity in God can lead to greater self-acceptance and confidence. Taking responsibility for one's life is essential for making positive changes. Sound Bites "I want to be a real businessman." "What sets your soul on fire?" "You can win, you can overcome." Chapters 00:00 Introduction to Nathan Littleton 02:06 Growing Up with Five Brothers 03:10 Shared Backgrounds and Family Stories 04:51 Early Business Ventures and Lessons Learned 09:41 The Collapse of a Dream 13:03 Finding Hope in Despair 15:16 Addressing the Epidemic of Hopelessness 17:35 The Belief of Not Being Enough 21:45 Childhood Influences on Self-Worth 23:16 Breaking Free from Limiting Beliefs 25:08 Finding Identity in Faith 28:45 Understanding Personal Responsibility 32:41 The Journey to Self-Discovery 35:33 Taking Ownership of Your Life 39:16 Empowerment Through Knowledge 44:59 Outro.mp4 Bella Grayce Coaching: bellagrayce.co teresa@bellagraycecoaching.com 214-736-7153

    45 min
  4. Breaking the Silence: A Trauma-Informed Approach to Men’s Mental Health

    JUN 3

    Breaking the Silence: A Trauma-Informed Approach to Men’s Mental Health

    Summary In this episode of the Bella Grace podcast, Costa shares his transformative journey from personal struggles with mental health and addiction to creating a supportive community for men. He emphasizes the importance of emotional expression, redefining masculinity, and the need for holistic approaches to health. The conversation highlights the societal pressures on men, the impact of trauma, and the significance of early intervention and education in fostering resilience. Costa's organization, The Man Spirit, aims to provide safe spaces for men to share their experiences and heal together. Takeaways Costa's journey is marked by resilience and personal transformation.Men are often taught to suppress emotions, leading to unhealthy behaviors.Creating safe spaces for men to express emotions is crucial.Addictions often stem from unaddressed trauma and societal expectations.Holistic health approaches are essential for mental and physical well-being.Early intervention can prevent long-term mental health issues.Community support plays a vital role in healing and recovery.Men's circles provide therapeutic environments for sharing and growth.The narrative around masculinity needs to shift towards vulnerability and authenticity.Education and awareness are key to breaking cycles of trauma.Sound Bites "Everything is stored in the body." "It's a very slow process." "We need to change the narrative." Chapters 00:00 Introduction to Resilience and Transformation 01:31 Costa's Journey: From Struggles to Self-Discovery 04:39 Hitting Rock Bottom: The Path to Recovery 07:31 Creating Safe Spaces for Men 10:51 Challenging Societal Norms: Redefining Masculinity 12:13 Understanding Addictions and Their Roots 15:36 The Importance of Compassionate Support 18:25 Physical Health and Holistic Well-Being 20:26 The Reality of Men's Health Risks 23:23 The Holistic Approach to Life and Health 24:45 The Importance of Self-Care for Men 30:05 Breaking the Cycle of Toxic Masculinity 36:05 The Role of Social Media in Mental Health Awareness 42:03 Addressing Sexual Trauma in Men 47:08 Creating Supportive Communities for Healing 49:01 Outro.mp4 214-736-7453 teresa@bellagraycecoaching.com  Networking Callhttps://www.bellagrayce.co/booking-calendar/virtual-networking?referral=service_list_widget Prospective Client Callhttps://www.bellagrayce.co/booking-calendar/discovery-call?referral=service_list_widget Instagramhttps://www.instagram.com/bellagrayce.co/  Facebookhttps://www.facebook.com/TeresaEnca Youtubehttps://www.youtube.com/@bellagrayceco LinkedInhttps://www.linkedin.com/in/bellagrayceco/ TikTokhttps://www.tiktok.com/@bellagrayce.co Bella Grayce Coachinghttps://www.bellagrayce.co

    49 min

  5. MAY 29 · BONUS

    Clarity to Courage: Getting Real About What You Want

    Summary In this episode of the Bella Grace podcast, Teresa Mitchell discusses the journey from clarity to courage, emphasizing the importance of understanding one's true desires and aligning goals with personal values. She encourages veterinarians to reflect on what they truly want, identify what no longer serves them, and name their desires to create a fulfilling life. The conversation highlights the significance of clarity in making intentional choices that lead to joy and freedom. All about the Bella Grayce Co. http://www.bellagrayce.co/ Schedule your FREE consultation appointment here: https://www.bellagrayce.co/free-consultation Let's Get Social! TikTok https://www.tiktok.com/@bellagrayce.co Youtube Channel https://youtube.com/@BellaGrayceCo Instagram https://www.instagram.com/bellagrayce.co/ Facebook https://www.facebook.com/TeresaEnca Takeaways Getting real about what you want is the gateway to courage.Many avoid facing uncomfortable truths about their fulfillment.Aligned goals require clarity, courage, and commitment.You can build your work life around what brings you joy.Ask yourself if your current activities energize or drain you.Identify your core values to filter opportunities effectively.It's okay to outgrow people, places, and things.Naming your desires is the first step to making them real.Your dreams are unique to you and deserve to be pursued.Creating a life of freedom and joy starts with knowing who you are. Sound Bites "What do I truly want more of in my life?" "What is one desire I'm afraid to name?" "We were designed on purpose with a purpose." Chapters 00:00 Introduction to Clarity and Courage 01:30 Understanding Your True Desires 04:44 Aligning Goals with Values 07:59 The Importance of Clarity in Decision Making 11:05 Identifying What No Longer Serves You 14:45 Naming Your Desires 17:55 Creating a Vision for Your Life 20:53 Outro.mp4

    21 min
  6. Burnout, Bloat, and Brain Fog: Healing from the Inside Out with NP Rachel

    MAY 27

    Burnout, Bloat, and Brain Fog: Healing from the Inside Out with NP Rachel

    Summary In this episode of the Bella Grace podcast, host Teresa Mitchell speaks with Rachel, a board-certified nurse and functional health consultant, about the importance of holistic health, particularly focusing on gut and hormone health. Rachel shares her personal journey of overcoming health challenges and how she transitioned from traditional medicine to functional health. The conversation delves into the connection between gut health and mental well-being, emphasizing the need for awareness and micro changes in nutrition and lifestyle to achieve better health outcomes. Rachel provides insights into her approach to working with clients, highlighting the significance of understanding one's body and symptoms for effective healing. Connect with Rachel: https://www.instagram.com/wholenessinhealth/ https://wholenessinhealthbyrachel.com/ All about the Bella Grayce Co. http://www.bellagrayce.co/ Schedule your FREE consultation appointment here: https://www.bellagrayce.co/free-consultationLet's Get Social! TikTok https://www.tiktok.com/@bellagrayce.co Youtube Channel https://youtube.com/@BellaGrayceCo Instagram https://www.instagram.com/bellagrayce.co/ Facebook https://www.facebook.com/TeresaEnca Takeaways Rachel specializes in gut and hormone health.High achievers often neglect their health due to busy lifestyles.Functional medicine focuses on root cause healing.Gut health significantly impacts mental health and mood.Micro changes in diet can lead to significant health improvements.Awareness of food ingredients is crucial for health.Personalized health plans are essential for effective healing.Mindful eating practices can enhance digestion and well-being.The connection between food and hormonal balance is vital.Healing is a journey that requires patience and understanding. Sound Bites "We need to tune into our symptoms." "Food can be an essential fuel for our body." "Healing is truly possible." Chapters 00:00 Introduction to Holistic Health and Personal Journeys 08:42 Rachel's Transformation: From Nurse to Functional Health Consultant 17:08 Understanding Gut Health and Its Impact on Overall Well-being 22:50 The Connection Between Diet and Hormonal Balance 32:12 Micro Changes for Lasting Health Improvements 40:43 Conclusion and Resources for Further Support 43:11 Outro.mp4

    43 min
  7. Walk Away Energy to Live Authentically with Zoe Share

    MAY 20

    Walk Away Energy to Live Authentically with Zoe Share

    In this episode of the Bella Grace podcast, Teresa Mitchell interviews Zoe Share, a multifaceted marketing executive and entrepreneur. Zoe shares her journey from being a kindergarten teacher to running a successful marketing agency, and how the pandemic prompted her to reevaluate her career path. She discusses the importance of authenticity, setting boundaries, and making intentional choices in both personal and professional life. Zoe emphasizes the need to break free from conventional expectations and embrace one's unique journey, ultimately finding joy in simplicity and clarity. Connect with Zoe: zoeshare.cahttps://www.linkedin.com/in/zoeshare/ Takeaways Zoe transitioned from teaching to entrepreneurship, realizing her energy was drained in the classroom. She started a marketing agency that grew significantly but led to dissatisfaction during the pandemic. Zoe emphasizes the importance of authenticity and not being tied down to one career path. Setting boundaries is crucial for maintaining energy and preventing burnout. Finding joy in simplicity can lead to greater creativity and fulfillment. Intentional choices in life and work can lead to more meaningful experiences. Breaking free from societal expectations allows for personal growth and exploration. Zoe encourages listeners to embrace their unique journeys and potential. Understanding how you want to be used can empower decision-making. It's okay to take a pause and reassess your career direction. "You should know your numbers." "You have endless potential." "I love to connect with people." All about the Bella Grayce Co. http://www.bellagrayce.co/ Schedule your FREE consultation appointment here: https://www.bellagrayce.co/free-consultation Let's Get Social! TikTok https://www.tiktok.com/@bellagrayce.co Youtube Channel https://youtube.com/@BellaGrayceCo Instagram https://www.instagram.com/bellagrayce.co/ Facebook https://www.facebook.com/TeresaEnca Zoe Share, entrepreneurship, marketing, authenticity, career change, burnout, boundaries, personal growth, clarity, joy

    46 min
  8. Clarity to Courage: What's Really Keeping You Stuck

    MAY 15 · BONUS

    Clarity to Courage: What's Really Keeping You Stuck

    In this conversation, Teresa Mitchell discusses the challenges of people pleasing, fear of failure, and guilt from past decisions that keep individuals stuck in their lives. She emphasizes the importance of understanding these factors to regain clarity and courage in pursuing personal goals and overcoming burnout. Takeaways Your peace, your energy, and your time are invaluable.Reflect on whether fear of failure is driving your decisions.Perfectionism can prevent you from taking action.Guilt from past decisions can hinder your progress.Emotional baggage can keep you stuck in old patterns.It's essential to prioritize your own needs and well-being.Understanding the root of your decisions can lead to clarity.People pleasing often leads to burnout and dissatisfaction.Taking small steps can help you regain control of your life.Finding courage to say no is crucial for personal growth. Sound Bites "Is a fear of failure driving your decisions?" "Perfectionism can keep us stuck." "What emotional baggage is keeping you stuck?" Chapters 00:00 Introduction to Clarity and Courage 02:16 The Journey of Clearing Emotional Clutter 07:39 Understanding Emotional Baggage and Fear of Failure 10:35 Confronting Fear of Failure 13:19 Overcoming Perfectionism 16:25 Breaking Free from People Pleasing 17:19 Understanding People Pleasing and Its Impact 19:36 The Weight of Guilt from Past Decisions 24:10 Reflecting on the Past to Move Forward 26:10 Outro.mp4 Schedule Your FREE Call https://www.bellagrayce.co/service-page/discovery-call All about the Bella Grayce Co. http://www.bellagrayce.coYoutube Channel https://youtube.com/@BellaGrayceCoLet's Get Social!TikTok https://www.tiktok.com/@bellagrayce.coInstagram https://www.instagram.com/bellagrayce.co/Facebook https://www.facebook.com/TeresaEnca

    26 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce Podcast offers personal stories, actionable tips, and expert advice to guide you on your journey to a fulfilled life.

Information

  • Creator
    Teresa Mitchell
  • Years Active
    2022 - 2025
  • Episodes
    76
  • Rating
    Explicit
  • Copyright
    © Teresa Mitchell
  • Show Website
    Bella Grayce Podcast

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