604 episodes

Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&A shows with my co-host Tom, and solo shows with just me, and the mic!

A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show from a 7 year podcasting veteran.

Who am I? I'm a nutritionist, award winning coach, speaker, writer, award winning supplement creator, & former obese man sharing my journey, insights, and wisdom on life. I'm also a husband, dad, multiple business owner, and life long student of living an AWESOME life.

Ben Coomber Radio Ben Coomber

    • Health & Fitness
    • 4.8 • 76 Ratings

Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&A shows with my co-host Tom, and solo shows with just me, and the mic!

A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show from a 7 year podcasting veteran.

Who am I? I'm a nutritionist, award winning coach, speaker, writer, award winning supplement creator, & former obese man sharing my journey, insights, and wisdom on life. I'm also a husband, dad, multiple business owner, and life long student of living an AWESOME life.

    #683 - Metabolism, can we increase it?

    #683 - Metabolism, can we increase it?

    We're often sold products to help us "increase our metabolism". Many believe they have "a slow metabolism". There are many metabolic myths, this podcast breaks them all down, defines both metabolism and metabolic rate, how we can increase it, whether products like 'Lumen' - a metabolism hacking device is worth it, and a few other musings, all aimed for us to improve health and body composition. Enjoy.

    • 34 min
    #682 - Diet Culture & Motivational Quotes

    #682 - Diet Culture & Motivational Quotes

    Diet culture is a problem, but it's also misunderstood in many ways. We re-look at this important topic and evolve our thinking on it, looking at fitness culture, how information is communicated online, the definition of it, how it intersects with mental health, how we should conquer our goals, and finish with a look at our favourite quotes, whether they are motivational or not, and how motivational quotes actually work in the brain.

    • 35 min
    #681 - The Optimal Human Diet: A New Perspective

    #681 - The Optimal Human Diet: A New Perspective

    A cool new piece of research has come out looking at the gut microbiome, bacteria, what happens when people eat different diets, and what this means for that claims that are made around what is the optimal human diet, and how the gut feeds into that conversation. We ensure we make this show practical, but also get to the heart of what the science is trying to tell us. Enjoy.

    A link to the research paper: https://journals.asm.org/doi/10.1128/mBio.00579-21

    • 38 min
    #680 - Sleep Supplements: What the Science Says

    #680 - Sleep Supplements: What the Science Says

    What sleep supplements are proven by science to be effective? CBD, Lavendar, 5HPT, Glycine? There is lots that is talked about online, but what's worth the money, and how effective are they? Find out in this sleep supplements talk, which also covers key lifestyle factors that play a role in sleep quality.

    Check out: www.sleepprocoach.com for more, this is who I did the talk for.

    • 1 hr 11 min
    #679 - The 6 Life Experiences that made me an Entrepreneur

    #679 - The 6 Life Experiences that made me an Entrepreneur

    I've been self-employed since I was 20. And up until now I've always told the story of why and how I think I ended up being an entrepreneur. But I now think this was wrong, or at least incomplete, I don't think I've been telling the full story. In this solo show I break down the 6 life experiences that I feel shaped my journey as an entrepreneur and how you might learn from this self inquest, and your future goals and desires.

    • 29 min
    #678 - Why aren't women exercising? with Jesse Lambert Harden

    #678 - Why aren't women exercising? with Jesse Lambert Harden

    A recent poll indicates that 47% of women have done no vigorous activity in the last year. What's more, while 37% felt that their health has gotten worse over the same period, 67% reported a lack of motivation and 55% a lack of time...so what's going on? In this show, CoHost Tom and guest speaker Jesse Lambert Harden, a successful coach and BTN Academy Graduate, break down the research before talking about the barriers commonly faced by women and what we, as coaches and people involved in fitness, can do about it

    • 1 hr 1 min

Customer Reviews

4.8 out of 5
76 Ratings

76 Ratings

Conscious_Marketing_&_PR ,

Highly recommend!

The podcast covers a wide range of wonderful topics. Each episode is an opportunity to learn and explore a new thing about fitness and personal development.

@MichaelUnbroken ,

Great podcast🔥🔥

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken

Kiyoshi Hayashi ,

Truly makes you think and helps you manifest an awesome life

I’ve been a loyal listener since the beginning and Ben has always been extremely honest, knowledgeable, raw, well-spoken, and clearly wants to do everything he can to serve his audience.

Listening to this podcast has had a profound impact on my nutrition, fitness, and mindset and is a big reason why I am proud of the person I am today and am living an awesome life!

The education I’ve gained from this podcast has helped me lose over 50 lbs, get rid of my high blood pressure, overcome depression, overcome an eating disorder, and has inspired me to become a certified personal trainer and health coach!

I know I can trust everything Ben and Tom say because they base everything off of research and approach everything without bias.

Thank you so much Ben for serving so many people and for continuing to inspire me to help others live happy, healthy, fulfilling lives!

Keep it up buddy!

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