907 episodes

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Fitness Integrity Network

    • Fitness
    • 4.6 • 3.9K Ratings

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

    Weight Lifting Is a Waste of Time (So Is Cardio & There’s a Better Way to Have The Body You Want).

    Weight Lifting Is a Waste of Time (So Is Cardio & There’s a Better Way to Have The Body You Want).

    Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?

    John Jaquish returns to the podcast to talk about why everything you know about fitness just may be wrong after all...

    bengreenfieldfitness.com/wasteoftime

    • 1 hr 5 min
    This Doctor Has A "Stealth Strategy To Stop COVID Cold": A Breaking Interview With A Controversial Alternative Health Figure On Vitamin D, COVID-19, Sunshine, Vitamin K2, Magnesium & Much More!.

    This Doctor Has A "Stealth Strategy To Stop COVID Cold": A Breaking Interview With A Controversial Alternative Health Figure On Vitamin D, COVID-19, Sunshine, Vitamin K2, Magnesium & Much More!.

    My guest on today's podcast is a multi-time, incredibly popular repeat guest, and hosts one of the most popular alternative health website on the internet. He is none other than the brilliant and oft-controversial Dr. Joseph Mercola. 

    Dr. Mercola just released a special report at StopCovidCold.com, and he has some very interesting ideas in that free report that we explore and unpack in today's podcast.

    bengreenfieldfitness.com/vitamindpodcast

    • 1 hr 5 min
    Everything You've Ever Wanted To Know About Fish Oil, Omega 3 Fatty Acids, EPA, DHA & Much More!

    Everything You've Ever Wanted To Know About Fish Oil, Omega 3 Fatty Acids, EPA, DHA & Much More!

    -What kind of dosages/types of fish oil have been used in studies?
    -What kind of amount and EPA/DHA ratio is ideal?
    -Are there people who shouldn't take fish oil?
    -Are there certain nutrients or supplements that should be taken with fish oil?

    These are just a few of the questions I've been asked about fish oil recently, so I decided it's high time I devote an episode to the topic!

    Dr. Bill Harris and Dr. Kristina Harris Jackson join me for the discussion.

    bengreenfieldfitness.com/fishoilpodcast

    • 1 hr 17 min
    Q&A 420: Which Stimulants Are Safe To Take At Night, Maximizing Benefits Of Cold Thermogenesis, When To Do Blood Flow Restriction Training & More!

    Q&A 420: Which Stimulants Are Safe To Take At Night, Maximizing Benefits Of Cold Thermogenesis, When To Do Blood Flow Restriction Training & More!

    Ben and Jay discuss all that's news and fit to print in the world of Health and Fitness, including:

    -Why Subway's "bread" can't legally be called bread in Ireland...5:15
    -Ketones increase conversion of fat to metabolically active tissue...13:50
    -When To Do Blood Flow Restriction Training...24:05
    -How To Reduce The Effects Of Radiation...31:45
    -Effects Of Nicotine On HRV...40:15
    -Stimulants That Won't Disrupt Sleep Or Keep You Up At Night...48:45

    And much more!

    bengreenfieldfitness.com/420

    • 1 hr
    The Future Of Health Care, Wearables, AI, Plant Medicine & More With Dr. David Rabin & Dr. Joseph Maroon.

    The Future Of Health Care, Wearables, AI, Plant Medicine & More With Dr. David Rabin & Dr. Joseph Maroon.

    This podcast will focus on AI, psychedelics, and the convergence of Eastern and Western medical disciplines in the current and post-COVID times.

    It features Dr. David Rabin, previous podcast guest and inventor of the Apollo wearable, which I swear by. Joining Dr. Rabin is his colleague, Dr. Joseph Maroon, a neurosurgeon who continues to run triathlons even into his 80's.

    bengreenfieldfitness.com/futureofhealthcare

    • 1 hr 19 min
    How To Meditate In One Minute, Getting Over “Poser Syndrome”, Why Guys Like Porn, The 6 Phases Of Manhood & More With John Eldredge.

    How To Meditate In One Minute, Getting Over “Poser Syndrome”, Why Guys Like Porn, The 6 Phases Of Manhood & More With John Eldredge.

    John Eldredge is a bestselling author, a counselor, and a teacher. He is also president of Ransomed Heart, a ministry devoted to helping people discover the heart of God, recover their own hearts in God’s love, and learn to live in God’s kingdom. John and his wife, Stasi, live near Colorado Springs, Colorado.

    bengreenfieldfitness.com/wildatheart

    • 1 hr 15 min

Customer Reviews

4.6 out of 5
3.9K Ratings

3.9K Ratings

Druids_Tea ,

Gaining Perspective

Packed with info and it’s wild how much Greenfield taps into, but it’s been cool hearing unique perspectives.

Dseminole ,

Perfect Podcast for Science, Health, and Optimizing Human performance

I have been consistently listening to the Ben Greenfield podcast since the beginning of 2018. The content is always fascinating and gives me provocative ideas to think about and meaningful recommendations of how to optimize my own life. Ben does a good job of identifying guests, interviewing in an engaging manner, and then providing great show notes to reference the details in. I recommend this podcast to all of my family/friends who share my passion for understanding and optimizing health.

Mather7 ,

Listen to this Podcast to live a better, more holistic life

I started listening to Ben greenfields podcast during COVID and immediately saw my life improve the better. The topics are on point, Ben is thorough in his answers and then the show notes have everything you need after the episode!

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