100 episodes

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Fitness Integrity Network

    • Health
    • 4.7, 2.8K Ratings

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Customer Reviews

4.7 out of 5
2.8K Ratings

2.8K Ratings

greatcpl ,

CBD

I have really enjoyed these programs. The CBD episode was awesome.

J-Nick99 ,

The beginning of my bio hacking life

I am so happy a coworker turned me onto this podcast. Three years ago when my first daughter was born I weighed my heaviest at 260lbs. I decided something needed to change for me to get healthier so I can live longer. I started keto and lost 70 pounds. When my wife got pregnant with our second daughter I gained most of it back. Once she was born it rejuvenated my motivation and I started over. This time keto and intermittent fasting has me down to my leanest ever 180 and I am maintaining there. Since starting this podcast I have been obsessed with bio hacking for even better longevity. Now I have to explain to my coworkers my I am shining a Joovv light on my balls in my office cubicle.

hkgreen25 ,

The Library of Human Performance

I refer to this podcast show as “The Library of Human Performance” because that is exactly what you get: a library full of incredible information, facts and resources from renowned and expert individuals in all things human health and performance. I have used this podcast and the contents included therein as a resource for my own human optimization journey and in my studies as a current Public Health major student. In fact, I use as much information from this show as I do the text books because the information is more up to date and has been field tested by doers not just researchers.

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