1,089 episodes

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life Ben Greenfield

    • Health & Fitness
    • 4.6 • 4.5K Ratings

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

    The Ultimate Detoxification Guide: How To Use Supplements, Saunas, Skin Brushing & More To Quickly & Safely Clean Up Your Body: An Official "Runga" Q&A

    The Ultimate Detoxification Guide: How To Use Supplements, Saunas, Skin Brushing & More To Quickly & Safely Clean Up Your Body: An Official "Runga" Q&A

    In this episode, you'll discover: -The panelists share views on detoxification... -Subtle symptoms of an overtoxified person... -The best way to remineralize the body... -Recommendations for quality sleep and recovery while you sleep... -Liver sauce to detox... -Detox options for pregnant and breastfeeding women... -Thoughts on swimming in chlorinated pools... -Detox strategies for children... -Parasympathetic/sympathetic balance... -And much more... Episode sponsors: -Therabody
    -Lucy Nicotine Gum
    -Organifi Red Juice
    -Nootopia
    -Ice Barrel

    • 53 min
    Endure Chapter 5: Honey

    Endure Chapter 5: Honey

    My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal.
    Visit https://getendure.com for all the details!

    • 10 min
    Personal Freedom, Social Media Addiction, Farming, Structured Water, Personal Productivity & More With Ben Greenfield & Kyle Kingsbury.

    Personal Freedom, Social Media Addiction, Farming, Structured Water, Personal Productivity & More With Ben Greenfield & Kyle Kingsbury.

    https://bengreenfieldlife.com/kyleandben
    My friend Kyle Kingsbury is the host of the Kyle Kingsbury Podcast and a Master Coach for the Fit For Service app.
    Through his podcast and Fit For Service, Kyle teaches people how to enhance their physical, mental, emotional, and spiritual practices.
    Kyle is a former football player (Arizona State) and mixed martial artist who fought professionally for eight years (UFC six years). While fighting at the highest level he became fascinated with all things diet, performance, and recovery related. Since retiring, Kyle's focus has shifted to learning more about longevity, plant medicines, and inner peace.
    The Fit For Service app is a place to learn, be inspired, transform, and connect with other people. The guiding principle is simple: practice vulnerability and serve yourself by serving others. The app is a platform for discussion groups, houses a library of content unavailable to the public, and provides members with access to guided meditations and breathwork, binaural beats, ecstatic dance playlists, and other exclusive media. As a Master Coach, Kyle offers unique digital knowledge and support to members.
    Kyle Kingsbury has previously appeared on the podcast in the following episodes:
    Biohacked Superfood Smoothies, Healing Wounds Faster, Advanced Hypoxic Training Tactics, Hormesis & More With Kyle Kingsbury. Smart Drugs, Nootropics, Microdosing With Psychedelics, Enhancing Deep Sleep, Rites Of Passage & Much More With Kyle Kingsbury Of Onnit. Recently, Kyle and I had a great chat in Austin, Texas about social media, cultivating a positive relationship with the earth, structured water, parenting, and much more.
    In this conversation with Kyle Kingsbury, you'll discover: -Ben and Kyle's favorite travel spots... -Addictions and the dark side of social media... -Why Kyle felt compelled to form an in-person educational farm... -Exotic game and personal sovereignty... -Why Ben is a fan of structured water... -Ben's recent content production tear... -Important takeaways from Ben's parenting book... -What we really need to make America great again... -How much of the Book of Revelation has actually taken place?... -How to leave a lasting legacy beyond your life... -Regrets held by Ben from his life adventures... -And much more... Upcoming events: -Peptides Summit
    -Health Optimization Summit:
    Episode sponsors: -JOOVV
    -Ice Barrel
    -Hapbee
    -Kion Aminos
    -Inside Tracker
    https://bengreenfieldlife.com/kyleandben

    • 1 hr 43 min
    The Addiction Free Lifestyle: How To Break Free From Nicotine, Caffeine, Drugs, Porn, Masturbation, Alcohol, Serial Relationships & Much More With Ronnie Landis.

    The Addiction Free Lifestyle: How To Break Free From Nicotine, Caffeine, Drugs, Porn, Masturbation, Alcohol, Serial Relationships & Much More With Ronnie Landis.

    BenGreenfieldLife.com/breakingaddiction
    Ronnie Landis is one of the leading advocates for raw foods, super foods, and plant based nutrition. He is an international speaker, author, entrepreneur, and full-time athlete. He holds a 3rd-degree black belt in Tae Kwon Do, has been a semi-professional athlete, and personal trainer. Ronnie focuses his life work on educating audiences on the benefits of a high raw plant focused lifestyle for optimizing the body, sharpening the mind, and expanding the human spirit.
    Exploring the fringes of cutting edge health sciences & food based nutrition, Ronnie combines customized self mastery training, supplementation strategies, and a deep passion for helping others overcome long held mental and emotional road blocks so they can experience every area of their life at their full potential.
    Ronnie is a public speaker, teacher, published author of multiple books, podcast host, holistic performance coach, and above all else a man who has devoted his life to uplifting humanity to it's next level.
    Order Ronnie's book, The Addiction Free Lifestyle here:
    In this "Walk and Talk" episode with Ronnie Landis, you'll discover: -Why the soul is the most important element of our existence on the earth... -Ronnie's journey to spiritual fulfillment, confronting addictions... -How to define addiction... -Genetic predispositions to an addictive personality... -Having relationships with relationships, not the people... -Contrasting the values we project vs. what we actually want... -The 3 most important elements of Ben and Ronnie's spiritual life... -The "Quantum Collapse Process"... -Where we should be getting our energy... -How movies and entertainment spur addictions... -The Dopamine Reset Protocol.. -Ronnie's 3-step process to effectual fervent prayer... -And much more...
    Episode sponsors: -Timeline Nutrition
    -Joy Mode
    -Thrive Market
    -Organifi Apple Green Juice
    -Clearlight Saunas
    BenGreenfieldLife.com/breakingaddiction

    • 1 hr 33 min
    Endure Chapter 4: The Tree

    Endure Chapter 4: The Tree

    My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal.
    Visit https://getendure.com for all the details!

    • 19 min
    The Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance.

    The Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance.

    bengreenfieldlife.com/melatoninpodcast
    Dr. John Lieurance is a Naturopathic Physician & Chiropractic Neurologist who has been in private practice in Florida for 25 years. He is the chief scientific advisor of both Glutagenic.com™ as well as Advanced Biome Corp™. He heads up Advanced Rejuvenation, a multi-disciplinary clinic, with a focus on Treating Chronic Diseases, Regenerative Medicine, Functional Neurology, Functional Medicine & Stem Cell Research.
    He has spent most of his career focused on finding solutions for Hearing Loss, Balance Disorders, Tinnitus, DegenerAtive Neurological disorders such as Parkinson’s & Alzheimer, Autoimmune Disease, Chronic Lyme, CIRS & Mold Illness. After suffering from Chronic Lyme & Mold Illness many years himself, he also works with many cases seeing the same success he has had to recover to regain a normal life, free from the chronic inflammation and pain associated with those disorders.
    During our discussion, you'll discover: -The biohacks in Ben's home John loves... -How John became involved in the world of biohacking and natural medicine... -Why suppositories?... -Things you don't know about melatonin... -Uses and benefits of NAD... -Nasal and breathing sprays Ben and John recommend... -New laser technology to administer compounds... -The mysterious "holy water" John formulated... -What Ben and John are excited about right now... -And much more! Episode sponsors:
    -Magnesium Breakthrough
    -Seed Daily Synbiotic
    -HigherDOSE
    -Kion Aminos
    bengreenfieldlife.com/melatoninpodcast

    • 1 hr 24 min

Customer Reviews

4.6 out of 5
4.5K Ratings

4.5K Ratings

MartyCMath ,

Informative

This podcast and Ben’s Boundless book has helped me change the way I live for the better. I’m very grateful for the work he puts into this.

sbtsm673( ,

No smelly fingers here

Tired of listening to health & fitness/Biohacking content where you come away feeling like you’ve been bottom picking and have the smelly fingers to go with it? Well…BG and Jay bring the top shelf content…every…single…episode. Fingers smell like roses or exosomes. What I’ve learned through this resource has certainly assisted in helping me to influence others to lead a healthier and more sustainable lifestyle. Others do the same and this scales. Much love - Hunt Smith

Hattie445 ,

Narcissism at its finest

That says it all.

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