Bend It Like Tanvie Hans - Nike Athlete, Ex-Tottenham, Fulham on her Football Journey in England, Training and Nutrition

Tune in to her how football in England happened for Delhi's Tanvie, professional football in England, differences in training for the sport in India and England, her journey in India ever since 2016; Tanvie also talks about the importance of strength training in aggressive and contact sports like football, how it's not just important be fast and skilful but to also be strong and work at the gym to help our muscles put in the work and be prepared for the game. Tanvie definitely helps us understand the importance of maintaining the right balance between strength, endurance, agility, stamina and speed along with the right kind of food to fuel our bodies - her Protein intake going up during season time and keeping carb-take high on training days. Tune-in for a lot more on Bend It Like Beckham and the story of Number.8 of her jersey, #H8NS

Nike Athlete Tanvie is a household name in India for women athletes for aspire to take up football professionally. Having played for esteemed clubs like Tottenham Hotspur and Fulham in England, Tanvie is currently playing for the Bangalore United FC in the Karnataka women's, is a co-founder of the fitness community for women - 'Sisters in Sweat' and is very successfully changing the notion of Football being a man's game.