Benefits of Meditation with Shamair Courage Roots of the Spirit Podcast

Host Spirit Tawfiq talks to noted meditation practitioner Shamair Courage of LoveWorks365, who will be leading a meditation session at a fundraiser on May 22, 2022 at The Studio at Athleta Flatiron to provide scholarships for women to attend the Roots of the Spirit Healing and Joy Retreat.
GoFundMe donations: https://gofund.me/18016786
Sign up for Roots of the Spirit Healing and Joy Retreat: https://www.rootsofthespirit.com/healing-joy-retreat