54 episodes

Listen to conversations about feeling better, moving better, and living the best version of ourselves. Topics include the latest research behind movement, mental health, manual therapies, and healthy living.

Bent Over Wellnes‪s‬ Isidora Romantini

    • Health & Fitness
    • 5.0 • 6 Ratings

Listen to conversations about feeling better, moving better, and living the best version of ourselves. Topics include the latest research behind movement, mental health, manual therapies, and healthy living.

    Trina Altman: Somatic Movement

    Trina Altman: Somatic Movement

    Trina Altman is back on Bent Over Wellness and she's here to talk somatic movement and the upcoming release of her new book!

    Listen to our conversation to get a sneak peak.

    To pre-order her book go to her website www.trinaaltman.com

    And follow her on Instagram @trinaaltman

    • 55 min
    Karen James: Yoga Nidra and Staying Grounded

    Karen James: Yoga Nidra and Staying Grounded

    Listen to a conversation with one of the most warm-hearted, considerate and compassionate person I've ever known.  Karen James is a yoga teacher who specializes in accessible yoga and Yoga Nidra.  In our discussion she shares her "not-so-secret" ways of making yoga truly for everybody. 

    You can follow Karen on Instagram @karenjamesyoga

    • 1 hr 20 min
    Melissa Wong: Pelvic Physiotherapist

    Melissa Wong: Pelvic Physiotherapist

    Join Isidora and Melissa in an informative discussion about pelvic health as myths and misconceptions are busted with science and facts.

    Follow Melissa on Instagram @markhampelvichealth and visit her clinic website www.markhampelvichealth.com

    • 45 min
    Tatjana Mesar: Dynamic Mindfulness

    Tatjana Mesar: Dynamic Mindfulness

    Currently based out of Berlin Germany, Tatjana Mesar has developed and built her own school with her own flair, answering to no-one.  As challenging as it has been, she has remained true to her vision and is doing some exceptional work.  Follow her on Instagram @smartermove and visit her website at www.zenyoga-berlin.de

    • 41 min
    Two RMTs Mark and Amanda

    Two RMTs Mark and Amanda

    Listen as I talk with this dynamic duo about the profession of Massage Therapy and how it has been affected by the recent COVID pandemic.  These are two very smart business people not only surviving this challenging time, but thriving.  We also talk about some topics of contention like trigger points and if issues really live in the tissues.  It's an entertaining conversation to say the least, and at the same time, very informative. 

    • 1 hr 10 min
    Tim Bell: Discussion and Guided Meditation

    Tim Bell: Discussion and Guided Meditation

    This is a very special episode with Tim Bell. We talk about how although some of us are fortunate enough to have people in our lives to help us move and feel better, the reality is that nobody can heal you but you. I love this conversation out of all that I've had with him because it finishes with a meditation guided by the man himself and it's wonderful. Enjoy

    • 45 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

teri lynn yoga ,

New listener

I just recently started to listen to your podcast and I’m really enjoying it. I’m especially loving the audio classes. Wasn’t sure how I’d like it, but they have been great! Thanks so much for these😊

La_chamaya ,

Best podcast for movement teachers

I have been trying to listen to many different podcasts that would help me be a better teacher. Bent Over Wellness is my favorite. Isadora does a fantastic job at securing interesting guests and extracting fun and relevant information from them that can be applied to most movement training modalities (yoga, Pilates, strength training). Isadora is a cool chic that creates a comfortable place to learn amazing things!

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