10 episodes

Welcome to the BESANA Health & Wellness podcast. At BESANA Health we focus on whole-body wellness connecting physical, spiritual and mental well-being. We are wellness collaborators with our members and embrace our community partnerships. BESANA Health promotes holistic and functional care while focusing on transformative lifestyle change. Welcome to our podcast, where you can take a virtual step towards optimizing your own health and wellness. .

BESANA Health & Wellness Besana Health and Wellness

    • Alternative Health
    • 5.0 • 2 Ratings

Welcome to the BESANA Health & Wellness podcast. At BESANA Health we focus on whole-body wellness connecting physical, spiritual and mental well-being. We are wellness collaborators with our members and embrace our community partnerships. BESANA Health promotes holistic and functional care while focusing on transformative lifestyle change. Welcome to our podcast, where you can take a virtual step towards optimizing your own health and wellness. .

    TTT_Healthy Skin Tips

    TTT_Healthy Skin Tips

    Did you know that your skin is considered the body’s largest organ? Not only does it cover roughly 20 square feet, it also makes up around 16 percent of your body’s weight. Skin is your body’s first line of defense against bacteria, viruses, pollutants and chemicals, and helps the body to regulate its temperature and maintain adequate fluid balances. Here are some quick and easy tips to boost the health of your skin to keep it looking and working at its optimal levels.

    • 9 min
    Boost Your Energy and Recharge Your Spirit

    Boost Your Energy and Recharge Your Spirit

    This episode shares a recent webinar where we discuss immediate strategies that you can implement today to boost your energy and recharge your spirit. Listen in, as you won't want to miss these great tips. 

    • 51 min
    TTT_Key Supplements for the Body

    TTT_Key Supplements for the Body

    Vitamins and minerals are necessary for our body to maintain optimal health and vitality. If you are eating a diet that is rich in fruits and vegetables focusing on clean, healthy and whole foods, you may be getting an adequate intake of vitamins and minerals. For most of us though, our diet is lacking, and we need to consider supplementation. Let’s take a quick look at ten key supplements, vitamins and minerals to consider adding into your daily routine.

    • 13 min
    TTT_The Wonders of Water

    TTT_The Wonders of Water

    We often talk about the importance of drinking water to keep our bodies hydrated, but water is important for the body on many levels. Listen in to discover ten benefits of drinking water, from the top of your head down to your bottom.

    • 8 min
    TTT_A Beginner's Guide to Intermittent Fasting

    TTT_A Beginner's Guide to Intermittent Fasting

    Did you know that you can help your body boost and repair itself, loose weight, sleep more soundly, and increase its energy levels, just by rearranging when you eat? Our research on intermittent fasting has shown it to be one of the quickest and longest lasting ways to change your body. Intermittent fasting requires going without food for a period of time, with multiple variations to choose from. As each of our bodies are unique, finding the right pattern for you is essential. Intermittent fasting helps you to be more aware of your eating schedules and works to get you into a regular eating pattern. Follow our ten tips to learn about intermittent fasting and see if it might be something you want to try.

    • 17 min
    TTT_Sleep Your Way to Better Health

    TTT_Sleep Your Way to Better Health

    In our current world with increased stress, demands and uncertainty, one of the key strategies for optimal health and wellness is to ensure that you are getting adequate sleep and rest. Getting a good night of sleep helps to boost your immunity, improves your mood, helps you to think more clearly, and even keeps your weight under control. If you struggle to fall asleep, stay asleep, or feel as though the sleep you are getting is not restorative, here are ten tips to help improve your sleep, rest and re-energize.

    • 15 min

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