Best Exercises to Build Glutes MiniFlex

My go-to basics for building your best butt:

• Stretchers vs. Squeezers (and no, it's not a sexual reference).
• The anatomy you don't necessarily need to know, but comes in handy.
• Why picking the exercises you can add weight to might be what you're missing.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply 
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ 
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs
The Flex Fam
Muscle Science For Women
Keto For Women