Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.
Life Synchronicities, Ayurvedic Medicine and Sleep Hacks With The Renegade Pharmacist - From Legal Drug Dealer to Breathwork Healer
How many breaths do you think we take per day? We breath in and out about 22,000 times a day but how many of those are we consciously focusing on and using to manifest our life goals? In this podcast I have an in-depth conversation with Niraj Naik, aka The Renegade Pharmacist to learn more about his journey from corporate pharmacist to a holistic health and breathwork expert.
In this show we’ll talk about:
The challenges with traditional medicine and corporate burnout His battle with a life-destroying auto-immune gut disease and how he overcame itThe infamous and ultra-viral coke can infographicWe take a deep dive into the mechanics and science behind hyperbaric oxygen therapies and why intermittent hypoxia may be more beneficial?He discusses some Ayurvedic principles along with some of the root originsAnd we talk about his holistic 21 day breathwork program designed to transform your mindset and help you get back to optimal healthAnd as always, we’ll talk about sleep and his tips for getting more deep sleep and waking up refreshed based of a specific breathing method Speaking of his 21 day program, if you are interested in doing it, you can use the code: BESTNIGHTEVER
Here’s a little bit more about Niraj
Niraj Naik is a certified UK pharmacist turned holistic wellness, brain-training and breathwork expert. He is one of the world’s most sought-after spiritual ceremony facilitators and leads breathwork workshops around the world.
His journey started amid a “burnout” in his corporate career when he found himself bedridden with chronic illness for more than a year. Healing himself using breathwork techniques and dietary adjustments, Niraj felt motivated to share his knowledge with others.
SOMA Breath, a global breathwork community, was founded by Niraj to help empower others to take charge of their own healing and wellness. He has also trained hundreds of breathwork experts through his SOMA Breath framework, which is also taught at numerous wellness centres in the US, Europe and Asia.
Again the code for the 21 Day Awakening Soma Program is: BESTNIGHTEVER
And the website is : somabreath.com
This show is brought to you by me….and my new website: viasleep.com
I’m doing a lot more sleep coaching and telemed appointments these days and if you or someone you know snore, has sleep apnea, has a CPAP machine, or wants to take their sleep to the next level, please check out the site viasleep.com…..you can email me directly at email@example.com as well.
You can also check out my sleep tips and all the latest in sleep gadgets at sleepbiohacker.com or @sleepbiohacker on IG
Support the show (https://www.instagram.com/sleepbiohacker/)
How To Upgrade Your Sexual Health and Performance - A Conversation With Dr. Amy Killen
If you listen to the Best Night Ever podcast you probably care about your physical and emotional health. But what about your sexual health? When was the last time you thought about what is happening "downstairs"?In this fun and fascinating episode I...
A Cannabis Masterclass - Historical Roots, Decoding Your DNA, The EndoCannabinoid System and Life Lessons With Len May.
You’ve probably heard of these letters: THC, CBD, but what about CBG or CBN, how about terpenes, or phytocannabinoids?What do they really mean and how can we optimize our experience with them.Now you may be thinking this is a weed show for stoners, but...
You’re Doing Fitness All Wrong - A Conversation With X3 Bar Founder Dr. John Jaquish
Are you looking to hack your exercise routine? Do you like to think outside the box?In this episode I chat with a very controversial figure in the fitness and health industry who thinks almost everything we do to get stronger is either backwards or...
A Recipe For Recovery, Healing and Lifelong Health with Performance and Supplement Expert Shawn Wells
Have you given your supplements much thought recently?How about your daily routine, energy levels, gratitude practice, stress mitigation, or even building a community?These are some of the topics that we touch on in my conversation with the wildly...
Sleep Solocast - A Look Back On Sleep Across Time & Common Sleep Myths Debunked
How did our ancestors sleep? What is biphasic sleep? Is it good to be able to sleep anytime or anywhere? How does snoring or sleep apnea affect your sleep? What about alcohol or coffee?Join Dr. Jay as he shares some little-known facts about sleep...
Love your podcasts,
Been listening to a lot of your Podcasts the last couple of weeks, I have learned so much. Thank you so much.
So clear and well-explained with a likable host. Highly recommended!
Sleep is Good!!
The world is starting to wake up to the importance of sleep. Unfortunately the health issues that poor sleep and sleep apnea causes are treated but the reason WHY they have the issues is never explored. Sleep apnea and poor sleep should be on the radar of our medical professionals but too often a band aid is given.
Dr. Jay has a TRUE passion for not only helping his patients uncover their issues but get the message to the public.
Please listen for sleep Hacks, tips, and incredible knowledge so that YOU can live your best life. A life you didn’t even know you were missing out on because you’ve lived this way for too long.