BEST OF - Pelvic flaw in all of us Ladies, We Need To Talk

Do you wizz when you sneeze? Or avoid star jumps at the gym? One in four of us (!) have pelvic floor problems which can lead to incontinence and prolapse (eek). 

But don’t stress! Yumi Stynes has kegel’d her way back to the Ladies archives and dug up some reassurance that you can definitely turn things around. Just be prepared to clench.