"If you could get more renewal each day, more renewal each week, more renewal each month, and you had practices for those, you’d just find yourself in a whole other game of mental stamina. You’d be the person in the office who had more ideas than anyone else. Where’d you get all these good ideas? It didn’t come from working more, it came from renewing more.”
This is a MUST LISTEN episode about the habit of renewal (and how it impacts your long term success).