100 episodes

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.

The Sarah & Dr Brooke Show Sarah Fragoso and Dr. Brooke

    • Health
    • 4.8, 109 Ratings

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.

Customer Reviews

4.8 out of 5
109 Ratings

109 Ratings

H.Fil ,

Life Changing!

I stumbled upon this podcast by doing an internet search for "women's health issues after 40" and you can guess the reason. I needed to know if the changes were normal for my age and what, if anything I could do about them. I was tired but not sleeping, moody with no reason, having teenage like breakouts, and was a good 50lbs overweight... the same weight I'd lost 4 times in the last 10 years. I was frustrated!! I binged on this podcast and learned SO much my head nearly explodedl. :) I've followed the program closely and followed their guest experts and keep on learning. I am down 40lbs so far, I sleep amazing at night, and no longer need any naps or caffeine in the after noon. I feel 20 years younger. I cannot wait for the book. THANK YOU SO MUCH for making these podcasts informative but also fun and informal and a pleasure to listen to on my 5 walks per week. I'll be heartbroken when I've caught up with all of them and only get one a week lol!!!

eyaotani ,

This podcast is incredible!

Sarah and Dr. Brooke do an excellent job bringing relevant information to the listener on health, wellness, humor, and wisdom. This podcast is a favorite when it comes to all things heath related!

Lynnjake ,

Such a great podcast. It's always relevant!

After two years of listening to Sarah and Dr. Brooke's podcast, I have learned so much valuable information! I believed they would do an outstanding job of this, and they have exceeded my every expectation. They vary the subject matter, sometimes answering listeners' questions, sometimes bringing on guest experts, and sometimes sharing their own very personal struggles. They are such a great exemplar of the program they have developed. Their book, "Hangry" will be out at the end of June, and it will tie in beautifully with the podcast! The cool thing is that all the episodes of this podcast are still relevant and worth listening to! There is something for every woman in these offerings. Please listen, and buy the book. You will be glad you did.

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