10 episodes

Katie Williams is a fitness enthusiast and ex sprinter with a passion for health, wellness and self-development.


She chats to real people who initiate change and influence the world around them.


Along with some tips and tricks, Katie hopes to educate, inspire and encourage you to think differently, and hopefully help you uncover the secrets to living your best life.


THINK. MOVE. FEEL.

Better For It Nova

    • Health & Fitness
    • 5.0, 8 Ratings

Katie Williams is a fitness enthusiast and ex sprinter with a passion for health, wellness and self-development.


She chats to real people who initiate change and influence the world around them.


Along with some tips and tricks, Katie hopes to educate, inspire and encourage you to think differently, and hopefully help you uncover the secrets to living your best life.


THINK. MOVE. FEEL.

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

LenaJones77 ,

Love plant proof

LOVE the Plant proof / Simon Hill episode!! More plant-based athletes and influencers please! Simon is such an inspiration and I love his approach to health - would love to hear more plant based influencers on the podcast :)

mellmaree ,

Empowering women!

Such a great listen to two well respected Aussie ladies in the health and business world!! Such good role models for girls of all ages, and Katie has this real/down-to-earth character that’s admirable! Keep up the good work and can’t wait to hear more episodes.

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