1 hr 2 min

Better Habits Now with Robyn Downs I Am All This with Kait Hurley

    • Mental Health

Robyn Downs is a researcher, author of the book "The Feel Good Effect," and podcast host. In this episode we talk about research-based wellness mindset blocks, how small shifts in daily habits can lead to big change, and why compassion isn't just good for ourselves—it helps us connect deeper to our communities. Catch Robyn at realfoodwholelife.com and catch her on Instagram at @realfoodwholelife.

Robyn Downs is a researcher, author of the book "The Feel Good Effect," and podcast host. In this episode we talk about research-based wellness mindset blocks, how small shifts in daily habits can lead to big change, and why compassion isn't just good for ourselves—it helps us connect deeper to our communities. Catch Robyn at realfoodwholelife.com and catch her on Instagram at @realfoodwholelife.

1 hr 2 min

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