22 episodes

Your Health, Fitness, & Nutrition Sounds.

Better Health & Body Radio is your number one source for the latest research & understanding in health, nutrition & human performance. We give you an exclusive seat at the table with thought-leaders that range from CEOs to scientists.

BHB Radio gives you the latest news and answers your questions about healthy eating, exercise, stress, sleep, and more so you can optimize your day-to-day life.

​Bridging the gap between theory to practice, our mission is to make evolving your health and fitness easy, so you can live a happier, healthier life.

Better Health & Body Radi‪o‬ Matt Cooper

    • Health & Fitness
    • 5.0 • 3 Ratings

Your Health, Fitness, & Nutrition Sounds.

Better Health & Body Radio is your number one source for the latest research & understanding in health, nutrition & human performance. We give you an exclusive seat at the table with thought-leaders that range from CEOs to scientists.

BHB Radio gives you the latest news and answers your questions about healthy eating, exercise, stress, sleep, and more so you can optimize your day-to-day life.

​Bridging the gap between theory to practice, our mission is to make evolving your health and fitness easy, so you can live a happier, healthier life.

    Everything You Need To Know About Fasting w/ Dr. David Jockers

    Everything You Need To Know About Fasting w/ Dr. David Jockers

    EPISODE HIGHLIGHTS

    Learn insights from Dr. Jockers on different types of fasting and which one may be right for you.

    Learn key insights from Dr. Jockers' latest book, The Fasting Transformation.

    When regular daily fasting may not be the answer if you are highly stressed and/or need to perform.

    The importance of silencing inflammation.

    Fasting as the oldest form of medicine, plus how it can support your immune system and longevity

    How athletes find success with fasting on occasion or in the offseason

    Exogenous ketones for performance and health optimization

    Don't miss the forest for the trees-how you need to still have quality food and caloric surpluses some days when fasting, too.

    Why stressed people need to be careful with fasting.


    Buy Dr. Jockers' Book, The Fasting Transformation

    Dr. Jockers' Website

    Twitter Instagram

    Facebook

    • 42 min
    The Case For Keto w/ Gary Taubes

    The Case For Keto w/ Gary Taubes

    EPISODE HIGHLIGHTS

    Hear best-selling author and health researcher, Gary Taubes', take on whether keto is the right diet for the vast majority of the population.

    Why Gary thinks most people should be following a ketogenic diet.  Is the keto diet-or one of its variations-right for you?

    Who should be eating more carbs

    Practical tips and insights from Gary's brand new book, The Case For Keto

    Could keto be the simplest way to eat healthily and get more fit?

    Gary's journey into discovering keto and ketones in research.

    Practical takeaways to integrate into your lifestyle


    Buy Gary's Book, The Case For Keto

    Gary's Website

    Gary's Twitter

    • 54 min
    Ask The Experts: Exogenous Ketones For Fitness, Performance & Anxiety Relief

    Ask The Experts: Exogenous Ketones For Fitness, Performance & Anxiety Relief

    EPISODE HIGHLIGHTS

    Hear scientist and exogenous ketone pioneer, Gary Millet, as well as Dr. Paul Winterton's take on various exogenous ketone applications

    Research roundtable discussion on exogenous ketones & their impact on...

    Stress & anxiety relief

    Fitness & body composition

    Athletic performance

    Immunity & preventative health/longevity

    Practical takeaways to integrate into your lifestyle


    Gary's Website

    Gary's Instagram

    • 42 min
    Turning Keto Into A Flexible Lifestyle w/ Sara Aguilar

    Turning Keto Into A Flexible Lifestyle w/ Sara Aguilar

    EPISODE HIGHLIGHTS

    How exogenous ketones helped save Sara's husband

    How & why to have more carbs on keto for many

    Keto advice for women

    How & why to be more flexible with keto and fasting to fine tune your nutrition

    How to turn your diet into a lifestyle you can sustain long-term

    Nutrition & mental health

    How many athletes and individuals succeed by being more flexible w/ keto

    Immunity & preventative health

    How living a little more like a caveman or cavewoman can add years to your life and life to your years.


    Sara's Site, Keto Supplements UK

    Sara's Instagram

    • 59 min
    Is Keto Too Strict? Should We Be More Flexible? Lessons For The New Year

    Is Keto Too Strict? Should We Be More Flexible? Lessons For The New Year

    EPISODE HIGHLIGHTS


    An extra special, year in review show where Coach Matt drops vital lessons from each guest from the previous year. Consider this show a highlight reel of practical tips and info to take with you as you step forward into the new calendar year.  This includes vital info, such as:

    Is it better to adapt your metabolism and intake exogenous ketones than do a strict keto diet forever?

    Is strict keto stressful on the body long-term?

    How to source your food naturally for optimal nutrient density and cleanliness

    Principles keto can teach us:  How to be more flexible with your diet AND have more success.

    Should we be eating more carbs?

    How do ketones impact sport performance?

    Should we be eating meat?

    & much, much more!

    • 24 min
    Burning Fat While Preserving Muscle w/ Martial Artist Ilan Xanthakis

    Burning Fat While Preserving Muscle w/ Martial Artist Ilan Xanthakis

    EPISODE HIGHLIGHTS


    How Ilan lost 30lbs increasing his protein and fat, while lowering high calorie/lower nutrition sources of carbohydrates.

    Ilan's personal routine that helped him drop the weight while preserving muscle, ensuring that all of his weight lost was fat.

    How exogenous ketones can improve performance & fitness

    Muscle preserving effects of higher protein

    A study revealing exogenous ketones may help support weight loss coming from mostly fat and how they may preserve muscle mass.

    How Ilan runs Black House MMA-home to some of the best fighters in the world, including Anderson Silva, Lyoto Machida, Jose Aldo, The Nogueira Brothers, & more.

    Black House MMA Website

    Instagram  Ilan Xanthakis, BJJ Black Belt, Owner of Black House MMA Ilan is a lifelong fitness enthusiast and martial artist whom has competed at a high level in sports such as basketball and jiu jitsu.  Ilan owns and operates the legendary Black House MMA Los Angeles headquarters, which helps both professional fighters all the way to every day individuals reach their goals & stay fighting fit.

    • 31 min

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Love the guests!

Each episode packed with great takeaways and each guest is unique and different and brings something to offer. Wait for new episodes and sometimes go back to digest some of the more in depth content.

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