14 episodes

The Better Health Podcast is a platform dedicated to coaching women in areas of health, lifestyle, and legacy by speaking with leading health and wealth experts, and with the goal to inspire women to thrive in their lives today and in the future.

Better Health with April April Disher

    • Alternative Health
    • 5.0 • 16 Ratings

The Better Health Podcast is a platform dedicated to coaching women in areas of health, lifestyle, and legacy by speaking with leading health and wealth experts, and with the goal to inspire women to thrive in their lives today and in the future.

    Seed Cycling: The Rundown On How To Do It and Why It Can Regulate Your Hormones

    Seed Cycling: The Rundown On How To Do It and Why It Can Regulate Your Hormones

    In this episode, April lays out the details of what seed cycling is, how you can implement it into your life and the science behind the benefits. This is an easy method women can try in their life to regulate their hormones. Listen in and let April know your thoughts!
    Instagram: @april.disher

    • 21 min
    The Difference a Standout Supplement Can Make with Aneu's Founder, Joseph Valenzuela

    The Difference a Standout Supplement Can Make with Aneu's Founder, Joseph Valenzuela

    Joseph Valenzuela, the founder of Aneu Apothecary, speaks on what makes his supplements standout from the rest and why you need to try it! Aneu's company packs your daily neurological, endocannabinoid, and cognitive performance support into two capsules.
    Most supplement companies choose to sell you individual ingredient supplements because they can make more money by requiring you to buy multiple products instead of one... But they see this as wasteful (for many reasons) and unfair.
    Did you know most of the supplements on the market are full of fillers... so while the capsule seems full, the key ingredient might only take up a fraction of the volume? Aneu has chosen to do things differently. They've decided to do it right and pack their capsules with natural medicine your body can use on a daily basis to increase focus, lift mood, and boost cognitive performance.
    They use practices typically reserved for compounding pharmacies, to deliver a potent and unique naturopathic vitality supplement. The result is a simple formula, able to handle whatever complexities the day may throw your way.
    I have tried and now use their supplements daily! I love them and have seen dramatic improvement in my focus and energy.
    Try them for yourself!
    Use code: BH10 for 10% off.
    Also, if you send back 6 empty bottles, they will give you the 7th for free!
    Check them out at:
    @aneuapothecary
    https://aneu.com
    Connect with April
    Instagram: @April.disher
    https://betterhealthpodcast.com

    • 50 min
    Inside Scoop On My Genetic Results

    Inside Scoop On My Genetic Results

    April dives into the hormone portion of her genetic results, what it means and the steps she plans to take because of her results. Getting your genetics tested is SO fun and is like a personality test for your health. It is an efficient method you can use to optimize your body with understanding your necessary nutrition, exercise, vitamins and more! So if you are tired of 'guessing' check out April's website for how you can get your genetics tested!
    Check it out below:
    https://www.betterhealthpodcast.com/plans-pricing (https://www.betterhealthpodcast.com/plans-pricing )
    Instagram: @april.disher

    • 25 min
    Signs That You Should Be Listening To: Health Tips with Dr. Pat Boulogne

    Signs That You Should Be Listening To: Health Tips with Dr. Pat Boulogne

    Dr. Patricia Boulogne, DC, CCSP, AP, CFMP is a Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author. She has helped thousands over the last 35 years, stop adapting their lifestyle to pain, and chronic problems by focusing on the whole person. 
    The result is that her clients/patients, find out the WHY and the CAUSE of the problem, and identify the starting point: what, why, where and how to begin their health journey to live longer, better and healthier. 
    Dr. Boulogne is the founder and principal of AskDrPat - Health TeamNetwork, a company dedicated to skyrocketing your health, lifestyle, mindsets with strategies and programs that make 
    sense, and help you age gracefully, think, move and feel better, and live longer and happier! 
    How to contact Dr. Pat 
    Website: www.HealthTeamNetwork.com 
    Email: AskDrPat@healthteamnetwork.com
    To book a Complimentary Session with Dr. Pat: www.meetdrpat.as.me/waysft
    Social Media:
    Linkedin: www.linkedin.com/in/drpatboulogne
    Facebook: https://www.facebook.com/AskDrPat/ (https://www.facebook.com/AskDrPat/ )
    Instagram: https://www.instagram.com/askorpat (https://www.instagram.com/askorpat) 
    Get her book on Amazon or getbook.at/SickFatAndTired
    Connect with April
    Instagram: @april.disher
    https://www.betterhealthpodcast.com (https://www.betterhealthpodcast.com)

    • 40 min
    Exercise According to your 28 Cycle: Phase 2, Ovulation and Luteal

    Exercise According to your 28 Cycle: Phase 2, Ovulation and Luteal

    During this episode, April speaks on how you can exercise according to your cycle.  She dives into the science behind why you should exercise differently during each phase and how it can help optimize your hormones.  
    Check out her Instagram at: @april.disher
    www.betterhealthpodcast.com 

    • 18 min
    Epigenetics and Women's Health with Expert Dr. Robyn Murphy

    Epigenetics and Women's Health with Expert Dr. Robyn Murphy

    Dr. Robyn Murphy is the Scientific Advisor for DNA Labs, a practicing naturopathic doctor at ACE Sports Clinic, public speaker and researcher who is immensely passionate about educating both healthcare professionals and the public about how genetic predispositions can impact health and guide personalized treatment. Dr. Murphy’s goal is to empower individuals with the proper tools and information to support meaningful and significant change to their health. Helping patients achieve their peak performance by addressing underlying facets to disease; correcting hormone imbalances, digestive dysfunction and alterations in the nervous system.
    Dr. Murphy has several publications in medical journals. She holds a Bachelor of Science from the University of Alberta and Doctor of Naturopathic Medicine from CCNM, with advanced training and certifications in functional gastroenterology, hormone therapy (BHRT), biological medicine and advanced medical herbalism. She is licensed through the College of Naturopaths of Ontario (CONO).
    Social media IG, facebook, twitter:  @drrobynmurphy
    Website: http://www.drrobynmurphy.com/ ( www.DrRobynMurphy.com)
    Toronto clinic -
    Social media @acesportsclinic
    https://www.acesportsclinic.com/ ( https://www.acesportsclinic.com/)
    PROMO
    https://dnalabs.shop/lovemyhealthtm-pro-extended-clinical-panel.html DNAinsights19 for $100 off the genetic test kit
     
    Connect with April
    Instagram: @april.disher
    www.betterhealthpodcast.com

    • 49 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

billybobnice ,

Excellent Podcast for women

As a woman who has struggled with hormonal imbalances, inconsistent and often painful cycles, and many other common issues women experience but can’t seem to shake, I have found this podcast extremely helpful! If you are woman who may struggle with knowing what to eat for certain times in your cycle, how to better understand the very complex female reproductive system, how to combat thyroid issues, how to prevent mood swings, etc and have gone to the doctors for help but you can’t seem to find a solution that doesn’t involve them prescribing you birth control or another med- this podcast is for YOU! If i could give more than 5 stars I would!!

CrazyAboutHealth ,

The Top Women’s Health Podcast!!

I love this podcast so much! This is probably one of the best health podcast out there! April has so much information that is so helpful for me! Thank you April!

LSGmom6 ,

Loved hearing your story!

April thanks for being so open and sharing your story. Your love for people is so easy to hear as you shared! Look forward to hearing more.

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