Better Me Daily Asmau Mohammed

Hey. Better Me Daily is currently on an indefinite break but it doesn’t mean your journey with it should be too. There are so many cool episodes from way back that are relevant till today and to make it easier on you, I will be reposting some of them until the break ends.
Please bear with me, and enjoy!!
This is Reviewing Everyday Interactions: Confirmation Bias
Quote of the day: “What we see depends mainly on what we look for” - John Lubbock
 Instagram: @bettermedailypod
 Twitter: @_bettermedaily
 I would really love to hear from you. Email me at asmau.mohammed3@gmail.com

Quote of the day:
“Boundaries are how we care, stay supportive, and give to those we love without sacrificing our own health and happiness in the process”
- Melissa Urban

In this episode i narrate from Thrive Global blog and you can find the the article here https://thriveglobal.com/stories/why-setting-boundaries-is-important-and-isnt-mean/

Don’t forget to subscribe, share and reach out on Instagram or Twitter.
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Quote of the day;
“Adverse childhood experiences are the single greatest unaddressed public health threat facing our nation today”
- Dr Robert Block

Fawziyya Zakariyya guest co-hosts again in this episode and we are talking about childhood trauma and adverse childhood experiences. We answer the question “what is a traumatic childhood?” And we discuss ACE scores and health outcomes, developmental trauma and the brain, childhood trauma symptoms in adults and how to deal with trauma from childhood. We also talk about our experiences.

Link to the better me daily website:
https://bettermedailypod.wixsite.com/my-site

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https://fawziyya.substack.com/?utm_campaign=pub&utm_medium=web

Sources:
https://www.miace.org/2019/10/01/how-to-recognize-if-your-childhood-trauma-is-affecting-you-as-an-adult-how-to-heal/

Adverse Childhood Experiences (ACEs) - CDChttps://www.cdc.gov › violenceprevention › aces

What Are ACEs? And How Do They Relate to Toxic Stress?https://developingchild.harvard.edu › resources › aces-a...

https://www.wavetrust.org/adverse-childhood-experiences

https://youtu.be/95ovIJ3dsNk


Don’t forget to subscribe, review, rate and give your feedback and find the show on insta and twitter @bettermedailypod and @_bettermedaily

Quote of the day:

“We should learn to heal from the things that actually hurt us, so we don’t bleed on the people that didn’t cut us.”

Today i sit with Mr Suleiman Muhammad Murkthar, a communications strategist, curator of TedxAhmaduBelloUniversity for three years, organizer of the first university’s SDGs summit, a founding member of the Global Shapers Hub Kaduna, with many more achievements under his belt.

We sat to talk about making impactful relationships and maintaining connections.

Find Murkthar @iMurkthar on social media.

Please leave your ratings and reviews and I would love your feedback.

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Research shows that appx 85 percent of women experience one pms symptom every month, and 5-10 percent even experience pmdd pre menstrual dysphoric disorder, a much more severe form of pms that may need hospital admission.
Join me and the guest cohost for the episode as we discuss a topic that affects all of us, directly or indirectly.

The guest co-host of today’s episode is rukayyah abdulrasheeed, the current regional assistant for Africa of IFMSA-Scora, a sexual and reproductive health right advocate and gender equality advocate.

We discuss the basics of the menstrual cycle, how each phase affects mood productivity and mental health, hacks to help you navigate each phase, and finally we answer some of your submitted questions.

Find Rukayyah on twitter @super_ladyR and Instagram @i_am_adunni_ade

Follow the show on twitter @_bettermedaily and instagram @bettermedailypod to be on the in about news and just the whole situation.

Remember to subscribe, rate and share.

Quote of the day
“Be what you want to see. If you want kindness be kind. If you want compassion be compassionate. If you want empathy, be empathetic towards people”
- Safiya Idris.

The guest for today’s episode is Habiba Yusuf Bobi, founder of Flore Nigeria and Carnelian art festival, a creative curator, photographer, fimaker, mental health advocate, art enthusiast and bookworm. She tells us her story, how she discovered her passion for art and how carnelian art festival was founded when she really needed it.
Today’s episode also proves how your crowd can help make your dreams, or break them.

Find and follow the show on ig @bettermedailypod and you can send me an email asmau.mohammed3@gmail.com

Don’t forget to subscribe, share and rate the show!!!
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