67 episodes

I wanted to create a space where ordinary men can speak their minds and hearts without judgment. Men aren't allowed to express how they feel or think and thus create a generation of men who are unavailable. We need to break this cycle to be better men to ourselves and those around us; we, they deserve it. I'm not here to thrust my beliefs onto you, I'm here to have an open conversation about the direction men are taking now, and what can we do about it. If you want to be a part of this movement, come join me and start some conversations. 

Better Men Podcast Steven Kitajima

    • Health & Fitness
    • 4.6 • 10 Ratings

I wanted to create a space where ordinary men can speak their minds and hearts without judgment. Men aren't allowed to express how they feel or think and thus create a generation of men who are unavailable. We need to break this cycle to be better men to ourselves and those around us; we, they deserve it. I'm not here to thrust my beliefs onto you, I'm here to have an open conversation about the direction men are taking now, and what can we do about it. If you want to be a part of this movement, come join me and start some conversations. 

    Perspective

    Perspective

    Perspective-taking, a skill that can be applied to life, love, work, and everything in between. It allows you to widen your worldview to see the world through others and their lives.

    • 31 min
    Authentic

    Authentic

    "Be your authentic self." What does that even mean? I'll be sharing my own thoughts about being my authentic self.

    • 37 min
    Trauma

    Trauma

    Storytime with me sharing some traumatic experiences I've had, maybe it'll help you to look at your own experiences and find some healing.

    • 37 min
    Therapy Update #4

    Therapy Update #4

    Here's another episode of my therapy journey and the lessons I've learned since the last update. Hope you enjoy and find something to resonate with since I hope to inspire or encourage you to think about therapy as a tool to help you out.

    • 33 min
    Emotions

    Emotions

    We're emotional creatures but do we really know how to express and sit with our emotions? Today I talk about a strategy I've learned from "Permission to Feel" by Marc Brackett.

    • 41 min
    Values

    Values

    Talking about some of my personal values in today's episode in hopes to get you thinking about your own.

    • 35 min

Customer Reviews

4.6 out of 5
10 Ratings

10 Ratings

アンソニーー ,

Egos Away and Listen Up

Thoughtful, concise, and teeming with wonderful info. For the mind, body, and spirit.

Nightmagick ,

Better Men? What? Beta Men?

I’ve listened to several of these podcasts and each one is worse than the last. There is nothing manly or masculine about anything this guy says. He comes off as playing a victim. He is the epitome of Liberal Beta Male. From his voice to his opinions. Being a better man is definitely not the Liberal way to go. Especially modern liberalism which seeks to emasculate men and make them submissive. If you take this guys advice, you’ll never go anywhere in life. You’ll stay trapped in the same repetitive cycle blaming everyone else and worried about the next person that could potentially attack you.

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