I wanted to create a space where ordinary men can speak their minds and hearts without judgment. Men aren't allowed to express how they feel or think and thus create a generation of men who are unavailable. We need to break this cycle to be better men to ourselves and those around us; we, they deserve it. I'm not here to thrust my beliefs onto you, I'm here to have an open conversation about the direction men are taking now, and what can we do about it. If you want to be a part of this movement, come join me and start some conversations.
Building upon previous episodes, felt like gratitude is one of those topics to help us during tough times.
Do you have a "fixed" or "growth" mindset? I'll be talking more about that in today's episode.
Building on last week's episode on Mindfulness, I wanted to talk about resilience and how building that muscle can help get us through tough times.
Today's episode is about mindfulness and my own journey with it, I hope you find this beneficial for yourself to practice mindfulness.
Therapy: Update #1
First, updated episode on my journey with therapy. I hope these episodes will normalize therapy and get rid of the stigma behind therapy.
The first topic we're revisiting and it's about Vulnerability. After some recent revelations, I've decided to talk about Vulnerability again.
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Egos Away and Listen Up
Thoughtful, concise, and teeming with wonderful info. For the mind, body, and spirit.