89 episodes

This podcast is geared towards helping people become better than yesterday through Strength & Conditioning, CrossFit, Weightlifting, Nutrition, and general health and wellness. We hope you can learn from it and use some of the tools to increase your capacity and quality of life.

Better Than Yesterday.... Starke Strength

    • Sports

This podcast is geared towards helping people become better than yesterday through Strength & Conditioning, CrossFit, Weightlifting, Nutrition, and general health and wellness. We hope you can learn from it and use some of the tools to increase your capacity and quality of life.

    #088 Our Vision: Become Better Than Yesterday

    #088 Our Vision: Become Better Than Yesterday

    In today's solo episode we talk about Starke's Vision statement to "Become Better Than Yesterday" and how it relates to training in the gym and outside of the gym. 

    There is opportunity all around us to improve our lives and if we just found one aspect each day, we could be in a totally different place a year form now. 

    Enjoy the show and stay safe. 

    Coach Paul 

    • 15 min
    #087 Grinding From Home & The Road Ahead...

    #087 Grinding From Home & The Road Ahead...

    This little solo episode was inspired by some amazing people who continue to grind every day despite challenges and limitations. It's easy to make excuses but it's satisfying to continue seeing results in the face of adversity. 

    To all of you out there pushing through day after day. KEEP IT UP!!!

    Coach Paul 

    • 15 min
    #086 Is What You're Doing Making A Difference

    #086 Is What You're Doing Making A Difference

    Sometimes we need to put in a lot of work to see a difference in the final product. It may seem like we're not getting anywhere and you might feel like  you're spinning your wheels but if you stay disciplined and stick to the process you'll always have an amazing end result... 

    Stay safe and stay strong. 

    Coach Paul 

    • 14 min
    #085 Rockin with Roxanne

    #085 Rockin with Roxanne

    Today we have the pleasure of hosting Roxanne Gauthier on the Better Than Yesterday Podcast. 

    Roxanne’s been part of the CrossFit community for over six years now and has come a long way since the day she walked through the doors at her first box.

    Over the years Roxanne has progressed as an athlete, a coach, and an individual and we’re happy to help share her story.

    Thank you for making the time to listen and we hope that this podcast makes you a little bit Better Than Yesterday.

    Coach Paul

    • 52 min
    #084 Creating Balance & Structure

    #084 Creating Balance & Structure

    Humans are resilient. With the world changing around us and restrictions on work, life and social activities constantly changing due to CVOID we need to constantly re-evaluate what's important to us at this time and create a new schedule and plan to maintain what's important. 

    Once you accomplish that and put it into play there will always be something that comes along to challenge the balance of your schedule. 

    Adjust and adapt is all we can do...

    Stay strong and stay safe. 

    Paul  

    • 12 min
    #083 Lockdown 2.0 The Saga Continues...

    #083 Lockdown 2.0 The Saga Continues...

    Well, here we are again... Lockdown 2.0. It's not what anyone wants but it's really not that bad.

    With tomorrow being remembrance day this is a good reminder that we don't need to be worried about having bombs dropped on our homes as we sleep or having someone break down our doors and take or worse yet, kill our family members.

    We'll all get through this and the best way it can happen is if we continue to reach out and support each other through it. 

    We've done it once, we can do it again... 

    Stay strong everyone 

    Coach Paul 

     

    • 11 min

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