564 episodes

Every week, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together. Support the show by becoming a patron and getting access to exclusive content, and an extra episode every week! Patreon.com/MariaMenounos Support this podcast: https://anchor.fm/better-together-w-maria/support

Better Together with Maria Menounos Heal Squad

    • Education
    • 4.7 • 1.4K Ratings

Every week, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together. Support the show by becoming a patron and getting access to exclusive content, and an extra episode every week! Patreon.com/MariaMenounos Support this podcast: https://anchor.fm/better-together-w-maria/support

    465. How My Work With Dr. Joe Dispenza Is Changing My Life in Real Time

    465. How My Work With Dr. Joe Dispenza Is Changing My Life in Real Time

    Maria had the most life-changing week of her life at Dr. Joe Dispenza’s meditation retreat, more whole and at peace with herself than ever before. In part 2 of this episode, she is going to dive deeper into all the lessons she learned from her experience so that we can borrow the benefits! Plus, we hear how the work she did during the retreat manifested during the premiere of the Pentaverate - the new Mike Myers series that Maria is in. She calls it the craziest experience of her life! Keven also shares the difference he’s seen in Maria since the retreat. We hope you enjoy!  

    Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! 

    Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether

    • 3 sec
    Regular Guy Friday Ep. 66: How Your Body Always Keep Score

    Regular Guy Friday Ep. 66: How Your Body Always Keep Score

    When you don't process all that's in your mind, your stomach will process it for you - and you'll feel it. When you feel it, you need to listen. When you listen, you need to surrender. When you surrender, you need to love. When you release attachments to outcomes you receive more. When you say 'I forgive you' here's the problem. Don't improvise. Hoe vegetables, not weeds. Take Coke, make Pepsi. There's a Bizzaro version of Superman in the comics but did you know there's a Bizzaro @mariamenounos in real life? 
    RGF Bonus: @thekelseymeyer & @poojanayyarr continue to rate icons. This week they rate @williamshatner aka #CaptainKirk while @undergaro does a scene breakdown from #wrathofkahn highlighting it's many life lessons. In every revolution there's always one man with a vision. Bye Betches.  

    • 5 sec
    461. Boost Your Confidence with Impact Theory Co-Founder Lisa Bilyeu

    461. Boost Your Confidence with Impact Theory Co-Founder Lisa Bilyeu

    Before she was the co-founder of billion-dollar company Quest Nutrition, Lisa Bilyeu was a doting housewife for 8 years. After finding herself feeling unfulfilled, she started the company with her husband and her success only grew from there. Lisa is now the co-founder and president of Impact Theory, host of Women of Impact, and author of Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life.

    She wasn't born with this radical confidence, but instead took active steps to build it throughout her incredible journey. Today, she shares the lessons she learned with all of us so we can too be the hero of our own life and embrace our most authentic selves! We talk:

    How to use that negative voice in your head as fuel

    How gratitude may actually keep you from growing

    The building blocks to boosting your confidence 

    Advice for those stuck in a mundane daily routine 


    RESOURCES:
    IG: @lisabilyeu
    BOOK: Radical Confidence: 10 No-BS Lessons on Becoming The Hero of Your Own Life
    LINK: https://www.amazon.com/Radical-Confidence-No-BS-Lessons-Becoming-ebook/dp/B09JPHK9C3

    Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)
    Maria's personally curated Macy's page: www.macys.com/bettertogether

    Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! 

    • 3 sec
    458. Heal Yourself & Strengthen Your Relationship with Justin & Emily Baldoni

    458. Heal Yourself & Strengthen Your Relationship with Justin & Emily Baldoni

    In this couple’s edition of Better Together, Maria and Keven are joined, in studio, by one of Hollywood’s kindest, most genuine “it” couples - Justin and Emily Baldoni. The pair have been together almost 10 years while navigating the hecticness of the entertainment industry and just everyday life and today, they teach us what they’ve done to strengthen their relationship. The two also open up about their healing journeys & working on their inner-child and trauma. Lastly, they discuss masculinity and the patriarchy… and how we all suffer under this system. 

    RESOURCES:
    IG: @justinbaldoni ; @wearemanenough ; @emilybaldoni ; @weareamma
    Podcast: The Man Enough Podcast 
    Emily’s website:  https://weareamma.com/
    Justin’s website: https://manenough.com/
    Man Enough episode with Emily: https://podcasts.apple.com/us/podcast/emily-baldoni-the-invisible-work-of-women/id1571480224?i=1000532778798 
    Link to Justin’s book: https://www.amazon.com/Man-Enough-Undefining-My-Masculinity/dp/0063055600/ref=asc_df_0063055600/?tag=hyprod-20&linkCode=df0&hvadid=532660552781&hvpos=&hvnetw=g&hvrand=3285176613126000751&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030973&hvtargid=pla-1408389667893&psc=1

    Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! 

    Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)

    • 3 sec
    457. Maria on Her Mom’s 1-Year Passing: Honoring a Lost Loved One + Forming a New Relationship with Your Remaining Parent

    457. Maria on Her Mom’s 1-Year Passing: Honoring a Lost Loved One + Forming a New Relationship with Your Remaining Parent

    Today is the one-year death anniversary of Maria’s mother Litsa. In this emotional episode, she opens up about her grief journey, how much she has evolved over the year, and what she has learned through the process. Later, we are joined by end of life and grief doula Dianne Gray to talk:

    Memorializing a loved one & what to do if you don’t know how 

    Grief fog & anticipatory grief, two symptoms of mourning that you may not know about

    Life with the remaining parent & the new relationship you will build with them

    Proven scientific methods to help with grief

    Why your loved ones can’t really ever leave you 


    We’ve all dealt with so much loss over the last couple of years and we know that this episode will help anyone mourning right now, so please share with a friend who you think could benefit. Dianne’s advice helped Maria tremendously through her grieving journey. 

    RESOURCES:
    IG: @diannebgray

    Maria's personally curated Macy's page: www.macys.com/bettertogether. Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)

    Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

    • 4 sec
    450. Healthy vs. Toxic Shame + Build Your Foundation for Healing

    450. Healthy vs. Toxic Shame + Build Your Foundation for Healing

    Somatic Experiencing Therapist, with whom Maria works with weekly, Brian Mahan comes on to talk about overcoming shame and healing trauma. But don’t fret, while it may seem heavy, Brian breaks it down super simply for us. We talk: Healthy vs. toxic shame. Trauma is a physiological wounding experience. Shame leads to loss of authenticity. First steps to healing childhood wounds. Why millennials and Gen-Z struggle with perfectionism and self-sabotage. And MUCH more!

    We hope you enjoy! 

    RESOURCES:
    Website: https://briandmahan.com/ 
    Link book: https://www.amazon.com/Cried-All-Happy-Hour-Transformation-ebook/dp/B09TY3S6TP

    • 4 sec

Customer Reviews

4.7 out of 5
1.4K Ratings

1.4K Ratings

Máire D ,

Dr Joe - Thank you so much !

Maria, you are helping all of us. Dr. Joe’s interviews are excellent !

The Jennifer McCoy ,

Love this podcast

I am such a fan of your podcast Maria. It’s the only podcast I listen to religiously as your topics and guests are fascinating and in alignment with my interests.

Like you, I had a loved one pass from brain cancer. Ten years ago my late husband died after a 39 month journey and I haven’t been the same since. I have awful PTSD and live in constant fear to the point of that fear impacting my kidneys (the emotion associated with that organ). I know it’s no coincidence. I know have kidney disease and want to heal myself.

Thank you so much for the content on Dr Joe. Everywhere I turn I keep hearing his name and know that’s my sign, so I purchased the Foundation Deluxe Bundle and have been listening to it religiously. Everything about it makes perfect sense to me.

I appreciate your in depth review of all that transpired for you and am looking forward to beginning the meditations.

Keep doing what you do. You are a gem and are so very appreciated. 💖

Kanne1581 ,

Maria and team are rockstars in life

Thank you! I realized how much I needed this. I started listening to positive podcasts about a year ago and you are my number one favorite podcast. I have had a lot of physical and mental pain most of my 40 years on earth. I have ptsd from open heart surgery as an infant, major social anxiety, zero confidence, two eating disorders, attempted suicidal behavior. Daily chronic pain and headaches and depression. I am not looking for pity, I am grateful for it all because I am a much more compassionate, loving and caring human because of it. I’m on a journey, much like Maria and didn’t realize it until I listened to this podcast. I’m on a journey to improve every aspect of my life, and I’m succeeding because I have had faith it will somehow work out even when it felt hard and the light wasn’t in front of me. I knew that light was around the corner. I was a negative person who has become way more positive and even more so bc of this podcast. My future goal is to share my story and how love, podcasts, my faith, family and my thirst better to help others through their journey. My goal is to help others as Maria is doing. I’m figuring out how I will do so but I do know I will. Thank you doesn’t cut it. I am grateful to each of you for all the wonderful work you are doing.
Krista

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