Better U

JOHN F GILLESPIE JR

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SELF-IMPROVEMENT
UPDATED WEEKLY

Better U is a series of podcasts designed to help you become 1% better each day and at the end of the year be 37 times better than you were. John Gillespie and Ryan Wall discuss self-improvement and mindset topics. I hope you enjoy and will participate in the discussion. We are always looking for topics and your feedback. You cannot grow without feedback.

04/18/2022

Cognitive Bias

Cognitive Biases are the filters running in the background of our minds. Some you programmed but most are programed by others, Parents, Friends and acquaintances. Are you running on autopilot or are you aware of how these biases shape your reality? Photo by Adeolu Eletu on Unsplash Bias

1h 13m
04/11/2022

Mental Accounting, Reference Points and Money

Do you know how you classify things? We discuss how people code, categorize and evaluate economic outcomes which were first introduced by Richard Thaler. Photo by Adeolu Eletu on Unsplash

1h 4m
04/04/2022

SCARF Model 5 key domains that influence our behavior in social situations

David Rocks SCARF Model and how it affects productivity. Status, Certainty, Autonomy, Relatedness, and Fairness make up the SCARF Model, what role does it play in your life. Photo by Daniel Salcius on Unsplash SCARF

49 min
03/28/2022

The Power of Vulnerability

Many think vulnerability is a weakness, find out the true power of vulnerability and how it can help you on your journey to a Better U. Photo by Sharon McCutcheon on Unsplash.

58 min
03/21/2022

Choice, Comparison, Decision-Making and Happiness

John and Ryan talk about how choice and comparison may be affecting your decision-making and happiness. Are you aware of the power of the right choices and comparisons have on you versus choices and comparisons that hurt where you are trying to go or who you aspire to be? Photo by Vladislav Babienko on Unsplash

1h 1m
03/14/2022

Fixed Versus Growth Mindset

John and Ryan discuss the benefits of a Growth Mindset. Sometimes, simply believing you can get greater results is the first step on your journey to making all your dreams come true. Photo by Natasha Connell on Unsplash

1h 8m
03/07/2022

Rejection

John and Ryan discuss rejection and how rejection impacts your life.

1h 2m
02/21/2022

Expectation Mindset

What you expect can make you happy or sad, laughing or crying so why not understand how expectations affect us. Photo by Yasin Yusuf on Unsplash

1h 1m
02/08/2022

Perseverance

How important is Perseverance to your success?

50 min
05/25/2021

Mental Health and Life Outlook

John and Ryan discuss the topic of Mental Health and how your outlook on life can affect your mental health. It was a fun episode to make and we hope some of the discussion helps you live a better life on your journey to create a Better U. It is Mental Health Awareness Month and we moved this up in the publishing as we just recorded it. Photo by Dan Meyers on Unsplash

1h 4m
05/13/2021

Episode 1 - Listening

This is the first episode where John and Ryan discuss Listening.

1h 1m

11 Episodes

Better U is a series of podcasts designed to help you become 1% better each day and at the end of the year be 37 times better than you were. John Gillespie and Ryan Wall discuss self-improvement and mindset topics. I hope you enjoy and will participate in the discussion. We are always looking for topics and your feedback. You cannot grow without feedback.

Creator

JOHN F GILLESPIE JR
Years Active

2021 - 2022
Episodes

11
Rating

Clean
Copyright

© JOHN F GILLESPIE JR
Show Website

Better U